75.8 km | 11:05:44 | 08:47/km日期: 2016-03-12 05:00 - 總爬升: 1546 m - 卡路里: 4498 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'52" / 06'48" / 06'11" / 07'01" / 05'55" / 06'16" / 06'24" / 06'28" / 06'57" / 06'31" / 06'42" / 05'45" / 05'43" / 05'46" / 06'52" / 05'47" / 06'04" / 06'27" / 07'41" / 06'15" / 06'44" / 07'26" / 06'55" / 06'27" / 07'10" / 06'12" / 07'31" / 05'54" / 06'07" / 08'05" / 12'41" / 09'29" / 08'02" / 07'09" / 12'18" / 08'00" / 07'54" / 06'36" / 07'28" / 25'07" / 07'59" / 11'46" / 06'20" / 07'19" / 14'50" / 09'10" / 09'41" / 10'06" / 10'25" / 12'22" / 18'42" / 08'42" / 10'15" / 12'19" / 10'07" / 11'28" / 11'42" / 26'52" / 13'00" / 08'10" / 07'47" / 09'12" / 07'41" / 07'04" / 06'47" / 13'39" / 06'23" / 06'58" / 06'55" / 09'36" / 07'38" / 08'10" / 07'14" / 08'50" / 08'20" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'13") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+01'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 06'56" (+01'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 06'52" (+01'10") | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'26" (+00'44") | 1000 / 18000 |
| 19 | | 07'40" (+01'58") | 1000 / 19000 |
| 20 | | 06'15" (+00'33") | 1000 / 20000 |
| 21 | | 06'43" (+01'01") | 1000 / 21000 |
| 22 | | 07'26" (+01'44") | 1000 / 22000 |
| 23 | | 06'55" (+01'13") | 1000 / 23000 |
| 24 | | 06'23" (+00'41") | 1000 / 24000 |
| 25 | | 07'13" (+01'31") | 1000 / 25000 |
| 26 | | 06'11" (+00'29") | 1000 / 26000 |
| 27 | | 07'31" (+01'49") | 1000 / 27000 |
| 28 | | 05'53" (+00'11") | 1000 / 28000 |
| 29 | | 06'06" (+00'24") | 1000 / 29000 |
| 30 | | 08'05" (+02'23") | 1000 / 30000 |
| 31 | | 12'41" (+06'59") | 1000 / 31000 |
| 32 | | 09'29" (+03'47") | 1000 / 32000 |
| 33 | | 08'01" (+02'19") | 1000 / 33000 |
| 34 | | 07'09" (+01'27") | 1000 / 34000 |
| 35 | | 12'17" (+06'35") | 1000 / 35000 |
| 36 | | 08'00" (+02'18") | 1000 / 36000 |
| 37 | | 07'52" (+02'10") | 1000 / 37000 |
| 38 | | 06'36" (+00'54") | 1000 / 38000 |
| 39 | | 07'28" (+01'46") | 1000 / 39000 |
| 40 | | 25'06" (+19'24") | 1000 / 40000 |
| 41 | | 07'57" (+02'15") | 1000 / 41000 |
| 42 | | 11'48" (+06'06") | 1000 / 42000 |
| 43 | | 06'19" (+00'37") | 1000 / 43000 |
| 44 | | 07'18" (+01'36") | 1000 / 44000 |
| 45 | | 14'50" (+09'08") | 1000 / 45000 |
| 46 | | 09'09" (+03'27") | 1000 / 46000 |
| 47 | | 09'41" (+03'59") | 1000 / 47000 |
| 48 | | 10'06" (+04'24") | 1000 / 48000 |
| 49 | | 10'24" (+04'42") | 1000 / 49000 |
| 50 | | 12'09" (+06'27") | 1000 / 50000 |
| 51 | | 18'54" (+13'12") | 1000 / 51000 |
| 52 | | 08'41" (+02'59") | 1000 / 52000 |
| 53 | | 10'15" (+04'33") | 1000 / 53000 |
| 54 | | 12'18" (+06'36") | 1000 / 54000 |
| 55 | | 10'07" (+04'25") | 1000 / 55000 |
| 56 | | 11'27" (+05'45") | 1000 / 56000 |
| 57 | | 11'42" (+06'00") | 1000 / 57000 |
| 58 | | 26'51" (+21'09") | 1000 / 58000 |
| 59 | | 12'59" (+07'17") | 1000 / 59000 |
| 60 | | 08'10" (+02'28") | 1000 / 60000 |
| 61 | | 07'47" (+02'05") | 1000 / 61000 |
| 62 | | 09'11" (+03'29") | 1000 / 62000 |
| 63 | | 07'41" (+01'59") | 1000 / 63000 |
| 64 | | 07'03" (+01'21") | 1000 / 64000 |
| 65 | | 06'46" (+01'04") | 1000 / 65000 |
| 66 | | 13'40" (+07'58") | 1000 / 66000 |
| 67 | | 06'21" (+00'39") | 1000 / 67000 |
| 68 | | 06'59" (+01'17") | 1000 / 68000 |
| 69 | | 06'54" (+01'12") | 1000 / 69000 |
| 70 | | 07'27" (+01'45") | 1000 / 70000 |
| 71 | | 09'47" (+04'05") | 1000 / 71000 |
| 72 | | 08'08" (+02'26") | 1000 / 72000 |
| 73 | | 07'15" (+01'33") | 1000 / 73000 |
| 74 | | 08'47" (+03'05") | 1000 / 74000 |
| 75 | | 08'22" (+02'40") | 1000 / 75000 |
| 76 | | 12'41" (+06'59") | 751 / 75751 |
3月累積里程 :
133.94 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'11" | 00:19'51" |
| 4 | 07'01" | 00:26'52" |
| 5 | 05'55" | 00:32'47" |
| 6 | 06'16" | 00:39'03" |
| 7 | 06'24" | 00:45'27" |
| 8 | 06'28" | 00:51'55" |
| 9 | 06'57" | 00:58'52" |
| 10 | 06'31" | 01:05'23" |
| 11 | 06'42" | 01:12'05" |
| 12 | 05'45" | 01:17'50" |
| 13 | 05'43" | 01:23'33" |
| 14 | 05'46" | 01:29'19" |
| 15 | 06'52" | 01:36'11" |
| 16 | 05'47" | 01:41'58" |
| 17 | 06'04" | 01:48'02" |
| 18 | 06'27" | 01:54'29" |
| 19 | 07'41" | 02:02'10" |
| 20 | 06'15" | 02:08'25" |
| 21 | 06'44" | 02:15'09" |
| 22 | 07'26" | 02:22'35" |
| 23 | 06'55" | 02:29'30" |
| 24 | 06'27" | 02:35'57" |
| 25 | 07'10" | 02:43'07" |
| 26 | 06'12" | 02:49'19" |
| 27 | 07'31" | 02:56'50" |
| 28 | 05'54" | 03:02'44" |
| 29 | 06'07" | 03:08'51" |
| 30 | 08'05" | 03:16'56" |
| 31 | 12'41" | 03:29'37" |
| 32 | 09'29" | 03:39'06" |
| 33 | 08'02" | 03:47'08" |
| 34 | 07'09" | 03:54'17" |
| 35 | 12'18" | 04:06'35" |
| 36 | 08'00" | 04:14'35" |
| 37 | 07'54" | 04:22'29" |
| 38 | 06'36" | 04:29'05" |
| 39 | 07'28" | 04:36'33" |
| 40 | 25'07" | 05:01'40" |
| 41 | 07'59" | 05:09'39" |
| 42 | 11'46" | 05:21'25" |
| 43 | 06'20" | 05:27'45" |
| 44 | 07'19" | 05:35'04" |
| 45 | 14'50" | 05:49'54" |
| 46 | 09'10" | 05:59'04" |
| 47 | 09'41" | 06:08'45" |
| 48 | 10'06" | 06:18'51" |
| 49 | 10'25" | 06:29'16" |
| 50 | 12'22" | 06:41'38" |
| 51 | 18'42" | 07:00'20" |
| 52 | 08'42" | 07:09'02" |
| 53 | 10'15" | 07:19'17" |
| 54 | 12'19" | 07:31'36" |
| 55 | 10'07" | 07:41'43" |
| 56 | 11'28" | 07:53'11" |
| 57 | 11'42" | 08:04'53" |
| 58 | 26'52" | 08:31'45" |
| 59 | 13'00" | 08:44'45" |
| 60 | 08'10" | 08:52'55" |
| 61 | 07'47" | 09:00'42" |
| 62 | 09'12" | 09:09'54" |
| 63 | 07'41" | 09:17'35" |
| 64 | 07'04" | 09:24'39" |
| 65 | 06'47" | 09:31'26" |
| 66 | 13'39" | 09:45'05" |
| 67 | 06'23" | 09:51'28" |
| 68 | 06'58" | 09:58'26" |
| 69 | 06'55" | 10:05'21" |
| 70 | 09'36" | 10:14'57" |
| 71 | 07'38" | 10:22'35" |
| 72 | 08'10" | 10:30'45" |
| 73 | 07'14" | 10:37'59" |
| 74 | 08'50" | 10:46'49" |
| 75 | 08'20" | 10:55'09" |
| 75.8 | 12'41" | 11:04'41" |
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