12.0 km | 01:10:05 | 05:50/km日期: 2023-08-10 21:18 - 平均心率: 169 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 06'20" / 05'53" / 05'26" / 05'39" / 05'46" / 05'33" / 05'45" / 05'23" / 05'40" / 05'23" / 07'24" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 586 / 1586 |
| 3 | | 05'23" (+00'09") | 1000 / 2586 |
| 4 | | 05'27" (+00'13") | 477 / 3063 |
| 5 | | 06'24" (+01'10") | 312 / 3375 |
| 6 | | 05'15" (+00'01") | 1000 / 4375 |
| 7 | | 05'26" (+00'12") | 503 / 4878 |
| 8 | | 06'32" (+01'18") | 305 / 5184 |
| 9 | | 05'21" (+00'07") | 1000 / 6184 |
| 10 | | 05'28" (+00'14") | 481 / 6666 |
| 11 | | 06'28" (+01'14") | 308 / 6974 |
| 12 | | 05'23" (+00'09") | 1000 / 7974 |
| 13 | | 05'14" | 498 / 8472 |
| 14 | | 06'39" (+01'25") | 300 / 8773 |
| 15 | | 05'22" (+00'08") | 1000 / 9773 |
| 16 | | 05'23" (+00'09") | 488 / 10261 |
| 17 | | 06'31" (+01'17") | 306 / 10568 |
| 18 | | 07'09" (+01'55") | 1000 / 11568 |
| 19 | | 06'27" (+01'13") | 200 / 11768 |
| 20 | | 06'42" (+01'28") | 246 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'26" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'33" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'23" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 05'23" | 00:56'48" |
| 11 | 07'24" | 01:04'12" |
| 12 | 06'57" | 01:11'09" |
| 12.0 | 06'48" | 01:11'15" |
留言 
展開計圈分析
