13.0 km | 00:59:02 | 04:31/km日期: 2023-08-04 05:43 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 87%
Pace: 04'40" / 05'21" / 04'30" / 04'29" / 04'45" / 04'24" / 04'55" / 04'36" / 04'22" / 04'25" / 04'14" / 04'31" / 04'28" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 107.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'21" | 00:10'01" |
| 3 | 04'30" | 00:14'31" |
| 4 | 04'29" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'24" | 00:28'09" |
| 7 | 04'55" | 00:33'04" |
| 8 | 04'36" | 00:37'40" |
| 9 | 04'22" | 00:42'02" |
| 10 | 04'25" | 00:46'27" |
| 11 | 04'14" | 00:50'41" |
| 12 | 04'31" | 00:55'12" |
| 13 | 04'28" | 00:59'40" |
| 13.0 | 03'28" | 00:59'46" |
留言 
