21.9 km | 02:03:22 | 05:38/km日期: 2023-08-10 16:24 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 06'21" / 05'38" / 06'32" / 05'58" / 05'24" / 05'42" / 05'34" / 04'37" / 04'37" / 05'36" / 06'02" / 06'04" / 07'27" / 05'55" / 05'01" / 04'59" / 04'51" / 04'56" / 06'18" / 05'55" / 05'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'45") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+01'55") | 1000 / 3000 |
| 4 | | 05'58" (+01'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+01'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'57") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'35" (+00'59") | 1000 / 10000 |
| 11 | | 06'02" (+01'26") | 1000 / 11000 |
| 12 | | 06'03" (+01'27") | 1000 / 12000 |
| 13 | | 07'26" (+02'50") | 1000 / 13000 |
| 14 | | 05'55" (+01'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'25") | 1000 / 15000 |
| 16 | | 04'58" (+00'22") | 1000 / 16000 |
| 17 | | 04'51" (+00'15") | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 1000 / 18000 |
| 19 | | 06'18" (+01'42") | 1000 / 19000 |
| 20 | | 05'54" (+01'18") | 1000 / 20000 |
| 21 | | 05'44" (+01'08") | 1000 / 21000 |
| 22 | | 04'52" (+00'16") | 857 / 21857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
181.09 km 
HOKA One One Rincon 3 Wide 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 06'32" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'24" | 00:29'53" |
| 6 | 05'42" | 00:35'35" |
| 7 | 05'34" | 00:41'09" |
| 8 | 04'37" | 00:45'46" |
| 9 | 04'37" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 11 | 06'02" | 01:02'01" |
| 12 | 06'04" | 01:08'05" |
| 13 | 07'27" | 01:15'32" |
| 14 | 05'55" | 01:21'27" |
| 15 | 05'01" | 01:26'28" |
| 16 | 04'59" | 01:31'27" |
| 17 | 04'51" | 01:36'18" |
| 18 | 04'56" | 01:41'14" |
| 19 | 06'18" | 01:47'32" |
| 20 | 05'55" | 01:53'27" |
| 21 | 05'44" | 01:59'11" |
| 21.9 | 04'52" | 02:03'22" |
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