6.1 km | 00:36:06 | 05:57/km日期: 2023-08-11 23:32 - 平均心率: 156 - 卡路里: 286 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 05'51" / 05'39" / 05'46" / 05'42" / 05'48" / 07'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 396 / 396 |
| 2 | | 05'38" (+00'18") | 400 / 796 |
| 3 | | 05'32" (+00'12") | 406 / 1203 |
| 4 | | 05'45" (+00'25") | 401 / 1605 |
| 5 | | 05'45" (+00'25") | 391 / 1996 |
| 6 | | 05'42" (+00'22") | 394 / 2391 |
| 7 | | 05'36" (+00'16") | 408 / 2799 |
| 8 | | 05'51" (+00'31") | 399 / 3199 |
| 9 | | 05'41" (+00'21") | 401 / 3601 |
| 10 | | 05'47" (+00'27") | 398 / 4000 |
| 11 | | 05'42" (+00'22") | 403 / 4403 |
| 12 | | 05'51" (+00'31") | 396 / 4799 |
| 13 | | 05'53" (+00'33") | 210 / 5009 |
| 14 | | 47'13" (+41'53") | 39 / 5049 |
| 15 | | 05'25" (+00'05") | 401 / 5450 |
| 16 | | 05'20" | 405 / 5856 |
| 17 | | 05'16" | 201 / 6057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 135.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 07'04" | 00:35'50" |
| 6.1 | 04'56" | 00:36'07" |
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