10.0 km | 00:53:47 | 05:22/km日期: 2023-08-08 17:01 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 05'25" / 05'21" / 05'30" / 05'12" / 05'20" / 16'55" / 05'53" / 05'29" / 05'23" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
117.78 km 
adidas adizer boston6 累積 :
1003.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 16'55" | 00:43'43" |
| 7 | 05'53" | 00:49'36" |
| 8 | 05'29" | 00:55'05" |
| 9 | 05'23" | 01:00'28" |
| 10 | 05'23" | 01:05'51" |
| 10.0 | 06'15" | 01:05'53" |
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