11.8 km | 01:21:56 | 06:55/km日期: 2016-03-11 12:52 - 平均心率: 134 - 卡路里: 798 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'50" / 06'57" / 06'57" / 06'53" / 07'02" / 07'37" / 06'40" / 06'54" / 06'50" / 06'27" / 08'07" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 296.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 06'57" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 07'02" | 00:34'39" |
| 6 | 07'37" | 00:42'16" |
| 7 | 06'40" | 00:48'56" |
| 8 | 06'54" | 00:55'50" |
| 9 | 06'50" | 01:02'40" |
| 10 | 06'27" | 01:09'07" |
| 11 | 08'07" | 01:17'14" |
| 11.8 | 05'43" | 01:21'56" |
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