10.2 km | 01:04:47 | 06:20/km日期: 2023-08-10 17:38 - 平均心率: 130 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 06'37" / 06'32" / 06'25" / 06'17" / 06'19" / 06'24" / 06'17" / 06'16" / 06'14" / 06'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'35" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'19" | 00:32'10" |
| 6 | 06'24" | 00:38'34" |
| 7 | 06'17" | 00:44'51" |
| 8 | 06'16" | 00:51'07" |
| 9 | 06'14" | 00:57'21" |
| 10 | 06'10" | 01:03'31" |
| 10.2 | 05'36" | 01:04'47" |
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