12.1 km | 01:00:02 | 04:57/km日期: 2023-08-11 20:21 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 05'27" / 05'18" / 05'16" / 05'48" / 04'41" / 04'29" / 04'32" / 05'04" / 06'26" / 04'55" / 04'54" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'41") | 1000 / 9000 |
| 10 | | 04'54" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'48" | 00:21'49" |
| 5 | 04'41" | 00:26'30" |
| 6 | 04'29" | 00:30'59" |
| 7 | 04'32" | 00:35'31" |
| 8 | 05'04" | 00:40'35" |
| 9 | 06'26" | 00:47'01" |
| 10 | 04'55" | 00:51'56" |
| 11 | 04'54" | 00:56'50" |
| 12 | 04'51" | 01:01'41" |
| 12.1 | 05'02" | 01:02'10" |
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