10.0 km | 00:57:40 | 05:46/km| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 00:57:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:46/km |
日期: 2016-03-13 07:30 - 地點: 香港迪士尼樂園 - 平均心率: 167 - 卡路里: 615 Cal - 溫度: 15°C - 濕度: 48%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 400 / 400 |
| 2 | | 05'37" (+00'21") | 400 / 800 |
| 3 | | 05'30" (+00'14") | 400 / 1200 |
| 4 | | 05'23" (+00'07") | 400 / 1600 |
| 5 | | 05'16" | 400 / 2000 |
| 6 | | 05'22" (+00'06") | 400 / 2400 |
| 7 | | 05'42" (+00'26") | 400 / 2800 |
| 8 | | 05'59" (+00'43") | 400 / 3199 |
| 9 | | 06'10" (+00'54") | 400 / 3599 |
| 10 | | 05'56" (+00'40") | 400 / 3999 |
| 11 | | 05'38" (+00'22") | 400 / 4399 |
| 12 | | 05'42" (+00'26") | 400 / 4800 |
| 13 | | 06'04" (+00'48") | 400 / 5200 |
| 14 | | 06'01" (+00'45") | 400 / 5600 |
| 15 | | 05'39" (+00'23") | 400 / 6000 |
| 16 | | 05'32" (+00'16") | 400 / 6400 |
| 17 | | 05'34" (+00'18") | 400 / 6800 |
| 18 | | 05'53" (+00'37") | 400 / 7200 |
| 19 | | 05'55" (+00'39") | 400 / 7600 |
| 20 | | 05'58" (+00'42") | 400 / 8000 |
| 21 | | 05'52" (+00'36") | 400 / 8400 |
| 22 | | 06'09" (+00'53") | 400 / 8800 |
| 23 | | 05'55" (+00'39") | 400 / 9200 |
| 24 | | 06'13" (+00'57") | 400 / 9600 |
| 25 | | 05'37" (+00'21") | 400 / 10000 |
| 26 | | 05'42" (+00'26") | 400 / 10400 |
個賽程多過10k成800米lor
又無mud上斜, 點會差咁遠ga......
又跑得慢左, 要練多d跑la
賽前宣言: Fighting
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
150.22 km 
Asics GEL-Kinsei 6 累積 :
162.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'40" | 00:16'32" |
| 4 | 06'00" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'53" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 05'56" | 00:45'45" |
| 9 | 06'01" | 00:51'46" |
| 10 | 05'54" | 00:57'40" |
| 10.8 | 05'31" | 01:01'50" |
展開計圈分析
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