13.1 km | 05:03:25 | 23:11/km日期: 2023-08-06 09:53 - 總爬升: 1134 m - 平均心率: 81 - 卡路里: 730 Cal - 總步數: 11052 - 平均步頻: 36 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 97%
Pace: 37'29" / 119'11" / 11'33" / 11'10" / 05'48" / 13'11" / 10'31" / 05'54" / 16'24" / 07'56" / 26'06" / 16'46" / 19'28" / 22'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 37'45" (+31'48") | 1000 / 1000 | 60 / 43 |
| 2 | | 01:59'35" (+53'38") | 1000 / 2001 | 24 / 34 |
| 3 | | 11'07" (+05'10") | 1001 / 3002 | 37 / 239 |
| 4 | | 11'18" (+05'21") | 1002 / 4005 | 53 / 165 |
| 5 | | 06'04" (+00'07") | 1000 / 5005 | 7 / 2274 |
| 6 | | 14'03" (+08'06") | 1000 / 6005 | 32 / 216 |
| 7 | | 09'54" (+03'57") | 1001 / 7007 | 23 / 424 |
| 8 | | 05'57" | 1000 / 8007 | 3 / 5555 |
| 9 | | 18'37" (+12'40") | 1003 / 9010 | 80 / 66 |
| 10 | | 09'28" (+03'31") | 1000 / 10010 | 34 / 304 |
| 11 | | 23'01" (+17'04") | 1000 / 11011 | 54 / 80 |
| 12 | | 23'51" (+17'54") | 1000 / 12011 | 33 / 126 |
| 13 | | 11'57" (+06'00") | 1000 / 13012 | 17 / 481 |
| 14 | | 05'36" | 74 / 13086 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 132.30 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'29" | 00:37'29" |
| 2 | 119'11" | 02:36'40" |
| 3 | 11'33" | 02:48'13" |
| 4 | 11'10" | 02:59'23" |
| 5 | 05'48" | 03:05'11" |
| 6 | 13'11" | 03:18'22" |
| 7 | 10'31" | 03:28'53" |
| 8 | 05'54" | 03:34'47" |
| 9 | 16'24" | 03:51'11" |
| 10 | 07'56" | 03:59'07" |
| 11 | 26'06" | 04:25'13" |
| 12 | 16'46" | 04:41'59" |
| 13 | 19'28" | 05:01'27" |
| 13.1 | 22'34" | 05:03'25" |
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