15.1 km | 02:10:47 | 08:38/km日期: 2023-08-06 06:05 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 08'44" / 06'37" / 09'05" / 07'35" / 08'34" / 11'37" / 15'47" / 12'45" / 09'35" / 07'29" / 05'19" / 06'11" / 06'26" / 07'42" / 05'42" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 09'05" (+03'47") | 1000 / 3000 |
| 4 | | 07'34" (+02'16") | 1000 / 4000 |
| 5 | | 08'33" (+03'15") | 1000 / 5000 |
| 6 | | 11'36" (+06'18") | 1000 / 6000 |
| 7 | | 15'47" (+10'29") | 1000 / 7000 |
| 8 | | 12'44" (+07'26") | 1000 / 8000 |
| 9 | | 09'35" (+04'17") | 1000 / 9000 |
| 10 | | 07'29" (+02'11") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'10" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+01'08") | 1000 / 13000 |
| 14 | | 07'41" (+02'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'24") | 1000 / 15000 |
| 16 | | 12'15" (+06'57") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'37" | 00:15'21" |
| 3 | 09'05" | 00:24'26" |
| 4 | 07'35" | 00:32'01" |
| 5 | 08'34" | 00:40'35" |
| 6 | 11'37" | 00:52'12" |
| 7 | 15'47" | 01:07'59" |
| 8 | 12'45" | 01:20'44" |
| 9 | 09'35" | 01:30'19" |
| 10 | 07'29" | 01:37'48" |
| 11 | 05'19" | 01:43'07" |
| 12 | 06'11" | 01:49'18" |
| 13 | 06'26" | 01:55'44" |
| 14 | 07'42" | 02:03'26" |
| 15 | 05'42" | 02:09'08" |
| 15.1 | 12'16" | 02:10'46" |
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