10.9 km | 00:56:32 | 05:12/km日期: 2023-08-09 18:17 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 80%
Pace: 05'41" / 05'44" / 06'02" / 05'04" / 04'18" / 05'23" / 04'30" / 05'21" / 04'38" / 04'57" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+01'31") | 1000 / 2000 |
| 3 | | 06'01" (+01'48") | 1000 / 3000 |
| 4 | | 06'00" (+01'47") | 389 / 3389 |
| 5 | | 04'22" (+00'09") | 1000 / 4389 |
| 6 | | 04'13" | 600 / 4989 |
| 7 | | 05'39" (+01'26") | 800 / 5789 |
| 8 | | 04'29" (+00'16") | 1000 / 6789 |
| 9 | | 04'31" (+00'18") | 600 / 7389 |
| 10 | | 05'49" (+01'36") | 800 / 8189 |
| 11 | | 04'23" (+00'10") | 1000 / 9189 |
| 12 | | 04'29" (+00'16") | 600 / 9789 |
| 13 | | 05'59" (+01'46") | 800 / 10589 |
| 14 | | 05'44" (+01'31") | 274 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
292.36 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 06'02" | 00:17'27" |
| 4 | 05'04" | 00:22'31" |
| 5 | 04'18" | 00:26'49" |
| 6 | 05'23" | 00:32'12" |
| 7 | 04'30" | 00:36'42" |
| 8 | 05'21" | 00:42'03" |
| 9 | 04'38" | 00:46'41" |
| 10 | 04'57" | 00:51'38" |
| 10.9 | 05'42" | 00:56'34" |
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