36.7 km | 04:11:49 | 06:51/km日期: 2023-08-11 09:39 - 平均心率: 155 - 卡路里: 1959 Cal - 總步數: 37944 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 71%
Pace: 07'48" / 06'59" / 08'44" / 06'59" / 06'57" / 06'14" / 06'23" / 06'46" / 06'19" / 10'10" / 11'07" / 06'25" / 07'05" / 06'33" / 05'28" / 05'58" / 05'23" / 08'51" / 10'26" / 04'38" / 03'36" / 04'34" / 04'40" / 03'46" / 04'08" / 06'09" / 06'50" / 12'48" / 05'54" / 06'17" / 06'12" / 05'21" / 08'32" / 07'12" / 05'36" / 05'50" / 08'27" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+04'02") | 1000 / 1000 | 150 / 84 |
| 2 | | 07'12" (+03'26") | 1000 / 2001 | 149 / 92 |
| 3 | | 08'46" (+05'00") | 1000 / 3001 | 131 / 86 |
| 4 | | 07'07" (+03'21") | 1002 / 4004 | 182 / 76 |
| 5 | | 06'50" (+03'04") | 1000 / 5004 | 181 / 80 |
| 6 | | 06'21" (+02'35") | 1001 / 6006 | 179 / 87 |
| 7 | | 06'27" (+02'41") | 1000 / 7006 | 181 / 85 |
| 8 | | 06'51" (+03'05") | 1004 / 8011 | 179 / 81 |
| 9 | | 06'20" (+02'34") | 1001 / 9012 | 179 / 87 |
| 10 | | 09'40" (+05'54") | 1004 / 10016 | 102 / 101 |
| 11 | | 11'33" (+07'47") | 1000 / 11017 | 97 / 89 |
| 12 | | 06'39" (+02'53") | 1030 / 12047 | 182 / 82 |
| 13 | | 06'25" (+02'39") | 1010 / 13057 | 182 / 85 |
| 14 | | 06'44" (+02'58") | 1003 / 14061 | 180 / 82 |
| 15 | | 05'57" (+02'11") | 1008 / 15069 | 177 / 94 |
| 16 | | 06'01" (+02'15") | 1001 / 16070 | 171 / 97 |
| 17 | | 06'27" (+02'41") | 1001 / 17072 | 143 / 107 |
| 18 | | 09'08" (+05'22") | 1000 / 18072 | 87 / 125 |
| 19 | | 08'37" (+04'51") | 1000 / 19072 | 105 / 109 |
| 20 | | 04'43" (+00'57") | 1002 / 20075 | 177 / 119 |
| 21 | | 03'46" | 1001 / 21076 | 171 / 154 |
| 22 | | 04'45" (+00'59") | 1013 / 22090 | 166 / 126 |
| 23 | | 04'17" (+00'31") | 1001 / 23092 | 173 / 134 |
| 24 | | 04'08" (+00'22") | 1004 / 24097 | 174 / 138 |
| 25 | | 04'21" (+00'35") | 1001 / 25098 | 175 / 130 |
| 26 | | 06'33" (+02'47") | 1004 / 26103 | 176 / 86 |
| 27 | | 13'24" (+09'38") | 1002 / 27105 | 77 / 95 |
| 28 | | 06'32" (+02'46") | 1001 / 28107 | 153 / 99 |
| 29 | | 06'08" (+02'22") | 1002 / 29110 | 186 / 87 |
| 30 | | 05'54" (+02'08") | 1003 / 30113 | 186 / 90 |
| 31 | | 06'22" (+02'36") | 1001 / 31115 | 183 / 85 |
| 32 | | 05'03" (+01'17") | 1001 / 32116 | 178 / 110 |
| 33 | | 10'24" (+06'38") | 1000 / 33116 | 106 / 90 |
| 34 | | 05'43" (+01'57") | 1087 / 34203 | 177 / 98 |
| 35 | | 05'46" (+02'00") | 1000 / 35204 | 181 / 95 |
| 36 | | 07'18" (+03'32") | 1013 / 36218 | 135 / 100 |
| 37 | | 09'01" (+05'15") | 458 / 36676 | 105 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 607.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 08'44" | 00:23'31" |
| 4 | 06'59" | 00:30'30" |
| 5 | 06'57" | 00:37'27" |
| 6 | 06'14" | 00:43'41" |
| 7 | 06'23" | 00:50'04" |
| 8 | 06'46" | 00:56'50" |
| 9 | 06'19" | 01:03'09" |
| 10 | 10'10" | 01:13'19" |
| 11 | 11'07" | 01:24'26" |
| 12 | 06'25" | 01:30'51" |
| 13 | 07'05" | 01:37'56" |
| 14 | 06'33" | 01:44'29" |
| 15 | 05'28" | 01:49'57" |
| 16 | 05'58" | 01:55'55" |
| 17 | 05'23" | 02:01'18" |
| 18 | 08'51" | 02:10'09" |
| 19 | 10'26" | 02:20'35" |
| 20 | 04'38" | 02:25'13" |
| 21 | 03'36" | 02:28'49" |
| 22 | 04'34" | 02:33'23" |
| 23 | 04'40" | 02:38'03" |
| 24 | 03'46" | 02:41'49" |
| 25 | 04'08" | 02:45'57" |
| 26 | 06'09" | 02:52'06" |
| 27 | 06'50" | 02:58'56" |
| 28 | 12'48" | 03:11'44" |
| 29 | 05'54" | 03:17'38" |
| 30 | 06'17" | 03:23'55" |
| 31 | 06'12" | 03:30'07" |
| 32 | 05'21" | 03:35'28" |
| 33 | 08'32" | 03:44'00" |
| 34 | 07'12" | 03:51'12" |
| 35 | 05'36" | 03:56'48" |
| 36 | 05'50" | 04:02'38" |
| 37 | 08'27" | 04:11'05" |
| 36.7 | -2'-16" | 04:11'49" |
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