11.0 km | 01:16:00 | 06:53/km日期: 2023-08-12 21:37 - 平均心率: 136 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 07'41" / 07'18" / 07'18" / 06'44" / 07'15" / 06'51" / 06'29" / 06'34" / 06'25" / 06'43" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'16") | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'07") | 1000 / 11000 |
| 12 | | 10'13" (+03'48") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
141.42 km 
saucony triumph 20 累積 :
933.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 07'18" | 00:22'17" |
| 4 | 06'44" | 00:29'01" |
| 5 | 07'15" | 00:36'16" |
| 6 | 06'51" | 00:43'07" |
| 7 | 06'29" | 00:49'36" |
| 8 | 06'34" | 00:56'10" |
| 9 | 06'25" | 01:02'35" |
| 10 | 06'43" | 01:09'18" |
| 11 | 06'33" | 01:15'51" |
| 11.0 | 10'42" | 01:16'01" |
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