16.0 km | 01:49:50 | 06:51/km日期: 2023-08-12 06:15 - 總爬升: 190 m - 平均心率: 134 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 07'03" / 07'10" / 06'31" / 06'42" / 06'23" / 07'51" / 06'59" / 10'06" / 06'32" / 06'25" / 07'31" / 06'18" / 06'10" / 06'17" / 05'57" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 07'10" (+01'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'51" (+01'58") | 1000 / 6000 |
| 7 | | 06'59" (+01'06") | 1000 / 7000 |
| 8 | | 10'06" (+04'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 07'30" (+01'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'03") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 05'59" (+00'06") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 06'31" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'23" | 00:33'49" |
| 6 | 07'51" | 00:41'40" |
| 7 | 06'59" | 00:48'39" |
| 8 | 10'06" | 00:58'45" |
| 9 | 06'32" | 01:05'17" |
| 10 | 06'25" | 01:11'42" |
| 11 | 07'31" | 01:19'13" |
| 12 | 06'18" | 01:25'31" |
| 13 | 06'10" | 01:31'41" |
| 14 | 06'17" | 01:37'58" |
| 15 | 05'57" | 01:43'55" |
| 16 | 05'58" | 01:49'53" |
| 16.0 | 08'02" | 01:49'56" |
展開計圈分析
留言 
