10.5 km | 01:41:06 | 09:36/km日期: 2023-08-12 06:05 - 平均心率: 135 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 08'42" / 08'11" / 08'04" / 15'08" / 08'09" / 11'21" / 11'46" / 07'49" / 10'00" / 07'22" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'37") | 1000 / 1000 |
| 2 | | 08'10" (+00'48") | 1000 / 2000 |
| 3 | | 08'03" (+00'41") | 1000 / 3000 |
| 4 | | 15'07" (+07'45") | 1000 / 4000 |
| 5 | | 08'09" (+00'47") | 1000 / 5000 |
| 6 | | 11'21" (+03'59") | 1000 / 6000 |
| 7 | | 11'46" (+04'24") | 1000 / 7000 |
| 8 | | 07'48" (+00'26") | 1000 / 8000 |
| 9 | | 10'00" (+02'38") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 08'11" (+00'49") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'11" | 00:16'53" |
| 3 | 08'04" | 00:24'57" |
| 4 | 15'08" | 00:40'05" |
| 5 | 08'09" | 00:48'14" |
| 6 | 11'21" | 00:59'35" |
| 7 | 11'46" | 01:11'21" |
| 8 | 07'49" | 01:19'10" |
| 9 | 10'00" | 01:29'10" |
| 10 | 07'22" | 01:36'32" |
| 10.5 | 08'12" | 01:40'49" |
展開計圈分析
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