21.0 km | 02:12:20 | 06:17/km日期: 2023-08-13 18:05 - 總爬升: 141 m - 平均心率: 135 - 卡路里: 1269 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 07'10" / 05'56" / 06'23" / 07'05" / 06'54" / 05'59" / 05'42" / 05'58" / 05'52" / 05'49" / 06'01" / 06'02" / 05'56" / 07'17" / 06'41" / 06'23" / 06'23" / 06'16" / 06'19" / 06'05" / 05'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 07'05" (+01'24") | 1000 / 4000 |
| 5 | | 06'54" (+01'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 07'16" (+01'35") | 1000 / 14000 |
| 15 | | 06'41" (+01'00") | 1000 / 15000 |
| 16 | | 06'23" (+00'42") | 1000 / 16000 |
| 17 | | 06'22" (+00'41") | 1000 / 17000 |
| 18 | | 06'15" (+00'34") | 1000 / 18000 |
| 19 | | 06'19" (+00'38") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 10'15" (+04'34") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
113.13 km 
母子鱷魚 BN68淺藍 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'56" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 07'05" | 00:26'34" |
| 5 | 06'54" | 00:33'28" |
| 6 | 05'59" | 00:39'27" |
| 7 | 05'42" | 00:45'09" |
| 8 | 05'58" | 00:51'07" |
| 9 | 05'52" | 00:56'59" |
| 10 | 05'49" | 01:02'48" |
| 11 | 06'01" | 01:08'49" |
| 12 | 06'02" | 01:14'51" |
| 13 | 05'56" | 01:20'47" |
| 14 | 07'17" | 01:28'04" |
| 15 | 06'41" | 01:34'45" |
| 16 | 06'23" | 01:41'08" |
| 17 | 06'23" | 01:47'31" |
| 18 | 06'16" | 01:53'47" |
| 19 | 06'19" | 02:00'06" |
| 20 | 06'05" | 02:06'11" |
| 21 | 05'56" | 02:12'07" |
| 21.0 | 09'42" | 02:12'20" |
留言 
展開計圈分析
