| 個人港訣很硬的一場跑馬
只有10k超平整的平路
剩下的32k…爬山上上下下
復健.選擇跑跑走走.沒抽筋
無傷完賽。 3月累積里程 : 219.14 km  噩魚阿拖 二代白色#42 累積 : 1170.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'26" | 00:11'16" | | 3 | 05'28" | 00:16'44" | | 4 | 05'46" | 00:22'30" | | 5 | 05'32" | 00:28'02" | | 6 | 05'36" | 00:33'38" | | 7 | 05'30" | 00:39'08" | | 8 | 05'26" | 00:44'34" | | 9 | 05'23" | 00:49'57" | | 10 | 05'27" | 00:55'24" | | 11 | 05'55" | 01:01'19" | | 12 | 05'44" | 01:07'03" | | 13 | 05'23" | 01:12'26" | | 14 | 06'00" | 01:18'26" | | 15 | 06'02" | 01:24'28" | | 16 | 06'28" | 01:30'56" | | 17 | 05'00" | 01:35'56" | | 18 | 05'24" | 01:41'20" | | 19 | 05'26" | 01:46'46" | | 20 | 05'12" | 01:51'58" | | 21 | 05'33" | 01:57'31" | | 22 | 05'53" | 02:03'24" | | 23 | 05'36" | 02:09'00" | | 24 | 05'55" | 02:14'55" | | 25 | 06'00" | 02:20'55" | | 26 | 05'21" | 02:26'16" | | 27 | 05'28" | 02:31'44" | | 28 | 06'02" | 02:37'46" | | 29 | 06'13" | 02:43'59" | | 30 | 06'29" | 02:50'28" | | 31 | 06'14" | 02:56'42" | | 32 | 07'01" | 03:03'43" | | 33 | 06'26" | 03:10'09" | | 34 | 06'29" | 03:16'38" | | 35 | 06'39" | 03:23'17" | | 36 | 05'48" | 03:29'05" | | 37 | 05'50" | 03:34'55" | | 38 | 07'41" | 03:42'36" | | 39 | 05'41" | 03:48'17" | | 40 | 06'38" | 03:54'55" | | 41 | 06'01" | 04:00'56" | | 42 | 06'49" | 04:07'45" | | 42.7 | 05'40" | 04:11'32" |
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恭喜完成了初馬
全馬 | 04:11:32 | 05:57/km | 第1馬
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