20.1 km | 01:49:13 | 05:26/km日期: 2016-03-05 16:13 - 總爬升: 163 m - 地點: 住家附近 - 天氣: 涼 - 卡路里: 1193 Cal
Pace: 05'21" / 05'08" / 05'02" / 05'07" / 04'55" / 04'48" / 04'52" / 04'58" / 04'57" / 04'44" / 05'00" / 04'51" / 04'54" / 05'46" / 06'18" / 06'35" / 06'18" / 06'34" / 06'32" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 5000 / 5000 |
| 2 | | 04'51" | 5000 / 10000 |
| 3 | | 04'56" (+00'05") | 3693 / 13693 |
| 4 | | 06'25" (+01'34") | 5000 / 18693 |
| 5 | | 06'30" (+01'39") | 1387 / 20080 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 04'55" | 00:25'33" |
| 6 | 04'48" | 00:30'21" |
| 7 | 04'52" | 00:35'13" |
| 8 | 04'58" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 04'44" | 00:49'52" |
| 11 | 05'00" | 00:54'52" |
| 12 | 04'51" | 00:59'43" |
| 13 | 04'54" | 01:04'37" |
| 14 | 05'46" | 01:10'23" |
| 15 | 06'18" | 01:16'41" |
| 16 | 06'35" | 01:23'16" |
| 17 | 06'18" | 01:29'34" |
| 18 | 06'34" | 01:36'08" |
| 19 | 06'32" | 01:42'40" |
| 20 | 06'22" | 01:49'02" |
| 20.1 | 07'12" | 01:49'37" |
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