23.1 km | 01:53:00 | 04:53/km日期: 2016-03-12 15:49 - 總爬升: 127 m - 地點: 住家附近 - 天氣: 涼 - 卡路里: 1374 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'30" / 05'02" / 05'00" / 05'06" / 05'02" / 05'07" / 05'05" / 05'07" / 04'53" / 04'52" / 04'48" / 04'46" / 04'48" / 04'40" / 04'45" / 04'44" / 04'41" / 04'39" / 04'45" / 04'48" / 04'45" / 04'45" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 5000 / 5000 |
| 2 | | 05'00" (+00'17") | 5000 / 10000 |
| 3 | | 04'45" (+00'02") | 5000 / 15000 |
| 4 | | 04'43" | 5000 / 20000 |
| 5 | | 04'45" (+00'02") | 3128 / 23128 |
3月累積里程 :
331.61 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 05'07" | 00:40'59" |
| 9 | 04'53" | 00:45'52" |
| 10 | 04'52" | 00:50'44" |
| 11 | 04'48" | 00:55'32" |
| 12 | 04'46" | 01:00'18" |
| 13 | 04'48" | 01:05'06" |
| 14 | 04'40" | 01:09'46" |
| 15 | 04'45" | 01:14'31" |
| 16 | 04'44" | 01:19'15" |
| 17 | 04'41" | 01:23'56" |
| 18 | 04'39" | 01:28'35" |
| 19 | 04'45" | 01:33'20" |
| 20 | 04'48" | 01:38'08" |
| 21 | 04'45" | 01:42'53" |
| 22 | 04'45" | 01:47'38" |
| 23 | 04'47" | 01:52'25" |
| 23.1 | 04'39" | 01:53'01" |
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