10.0 km | 00:52:31 | 05:14/km日期: 2023-08-13 21:21 - 總爬升: 119 m - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 186
Pace: 05'31" / 05'33" / 06'27" / 05'45" / 05'30" / 04'41" / 04'40" / 04'47" / 04'34" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'57") | 1000 / 1000 |
2 | | 05'32" (+00'58") | 1000 / 2000 |
3 | | 06'26" (+01'52") | 1000 / 3000 |
4 | | 05'45" (+01'11") | 1000 / 4000 |
5 | | 05'30" (+00'56") | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'39" (+00'05") | 1000 / 7000 |
8 | | 04'47" (+00'13") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 05'01" (+00'27") | 1000 / 10000 |
11 | | 02'48" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
181.09 km Nike react infinity run fk 累積 :
2509.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'33" | 00:11'04" |
3 | 06'27" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'30" | 00:28'46" |
6 | 04'41" | 00:33'27" |
7 | 04'40" | 00:38'07" |
8 | 04'47" | 00:42'54" |
9 | 04'34" | 00:47'28" |
10 | 05'02" | 00:52'30" |
10.0 | 04'10" | 00:52'32" |