20.1 km | 01:59:08 | 05:56/km日期: 2023-08-13 05:34 - 平均心率: 119 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'21" / 05'51" / 06'03" / 05'30" / 06'03" / 05'44" / 06'07" / 05'39" / 06'05" / 05'54" / 05'56" / 05'58" / 05'59" / 05'59" / 05'34" / 05'59" / 05'28" / 06'31" / 06'08" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 06'30" (+01'03") | 1000 / 18000 |
| 19 | | 06'08" (+00'41") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 06'03" (+00'36") | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
220.37 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'30" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 06'07" | 00:41'39" |
| 8 | 05'39" | 00:47'18" |
| 9 | 06'05" | 00:53'23" |
| 10 | 05'54" | 00:59'17" |
| 11 | 05'56" | 01:05'13" |
| 12 | 05'58" | 01:11'11" |
| 13 | 05'59" | 01:17'10" |
| 14 | 05'59" | 01:23'09" |
| 15 | 05'34" | 01:28'43" |
| 16 | 05'59" | 01:34'42" |
| 17 | 05'28" | 01:40'10" |
| 18 | 06'31" | 01:46'41" |
| 19 | 06'08" | 01:52'49" |
| 20 | 06'03" | 01:58'52" |
| 20.0 | 05'57" | 01:59'09" |
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