|  165.3 km | 08:46:33 | 18.8 km/h日期: 2016-03-05 06:05 - 總爬升: 886 m - 平均心率: 148 - 卡路里: 4911 Cal - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-25.79) | 1002 / 1002 | | 2 | | 28.57 (-15.87) | 1000 / 2001 | | 3 | | 26.28 (-18.17) | 998 / 3000 | | 4 | | 25.35 (-19.09) | 1000 / 4000 | | 5 | | 21.43 (-23.02) | 1008 / 5008 |
| 6 | | 23.53 (-20.92) | 991 / 5999 | | 7 | | 26.87 (-17.58) | 998 / 6997 | | 8 | | 16.98 (-27.46) | 1004 / 8000 | | 9 | | 28.35 (-16.10) | 996 / 8997 | | 10 | | 28.12 (-16.32) | 1002 / 9999 | | 11 | | 23.38 (-21.07) | 1010 / 11010 | | 12 | | 26.67 (-17.78) | 987 / 11997 | | 13 | | 17.56 (-26.88) | 998 / 12995 | | 14 | | 24.32 (-20.12) | 1008 / 14003 | | 15 | | 25.53 (-18.91) | 998 / 15001 | | 16 | | 12.59 (-31.86) | 999 / 16000 | | 17 | | 14.06 (-30.38) | 996 / 16996 | | 18 | | 20.34 (-24.11) | 996 / 17991 | | 19 | | 19.89 (-24.55) | 1004 / 18996 | | 20 | | 24.32 (-20.12) | 996 / 19991 | | 21 | | 11.15 (-33.30) | 1020 / 21012 | | 22 | | 13.33 (-31.11) | 979 / 21991 | | 23 | | 19.25 (-25.19) | 1004 / 22996 | | 24 | | 30.25 (-14.19) | 996 / 23991 | | 25 | | 26.47 (-17.97) | 1008 / 24999 | | 26 | | 19.05 (-25.40) | 989 / 25988 | | 27 | | 20.69 (-23.75) | 1002 / 26990 | | 28 | | 20.45 (-23.99) | 1000 / 27990 | | 29 | | 17.65 (-26.80) | 1000 / 28990 | | 30 | | 21.30 (-23.14) | 998 / 29988 | | 31 | | 21.69 (-22.76) | 1004 / 30993 | | 32 | | 17.82 (-26.62) | 998 / 31991 | | 33 | | 17.31 (-27.14) | 1002 / 32993 | | 34 | | 30.00 (-14.44) | 1006 / 33999 | | 35 | | 31.03 (-13.41) | 996 / 34995 | | 36 | | 31.58 (-12.87) | 991 / 35986 | | 37 | | 18.00 (-26.44) | 1002 / 36988 | | 38 | | 27.07 (-17.38) | 998 / 37986 | | 39 | | 27.07 (-17.38) | 998 / 38984 | | 40 | | 22.78 (-21.66) | 1006 / 39990 | | 41 | | 22.36 (-22.08) | 1004 / 40994 | | 42 | | 28.57 (-15.87) | 996 / 41990 | | 43 | | 23.38 (-21.07) | 996 / 42986 | | 44 | | 29.27 (-15.18) | 1000 / 43986 | | 45 | | 29.03 (-15.41) | 1000 / 44986 | | 46 | | 30.00 (-14.44) | 1002 / 45988 | | 47 | | 28.80 (-15.64) | 996 / 46984 | | 48 | | 26.87 (-17.58) | 1000 / 47984 | | 49 | | 23.84 (-20.60) | 998 / 48982 | | 50 | | 16.59 (-27.85) | 1004 / 49986 | | 51 | | 9.14 (-35.31) | 1004 / 50990 | | 52 | | 29.03 (-15.41) | 993 / 51983 | | 53 | | 29.51 (-14.94) | 1002 / 52985 | | 54 | | 29.51 (-14.94) | 1004 / 53989 | | 55 | | 30.00 (-14.44) | 991 / 54980 | | 56 | | 26.47 (-17.97) | 1006 / 55986 | | 57 | | 28.12 (-16.32) | 993 / 56979 | | 58 | | 18.00 (-26.44) | 998 / 57977 | | 59 | | 23.84 (-20.60) | 1006 / 58983 | | 60 | | 31.03 (-13.41) | 991 / 59974 | | 61 | | 30.51 (-13.94) | 1002 / 60976 | | 62 | | 12.77 (-31.68) | 1002 / 61978 | | 63 | | 25.00 (-19.44) | 998 / 62976 | | 64 | | 25.17 (-19.27) | 1000 / 63976 | | 65 | | 28.57 (-15.87) | 1000 / 64976 | | 66 | | 23.38 (-21.07) | 1002 / 65978 | | 67 | | 29.51 (-14.94) | 993 / 66970 | | 68 | | 21.30 (-23.14) | 1002 / 67972 | | 69 | | 23.53 (-20.92) | 1010 / 68982 | | 70 | | 31.86 (-12.59) | 993 / 69975 | | 71 | | 24.32 (-20.12) | 996 / 70971 | | 72 | | 25.00 (-19.44) | 1002 / 71973 | | 73 | | 27.48 (-16.96) | 996 / 72969 | | 74 | | 25.71 (-18.73) | 1004 / 73973 | | 75 | | 25.71 (-18.73) | 996 / 74969 | | 76 | | 28.12 (-16.32) | 1004 / 75973 | | 77 | | 30.51 (-13.94) | 1000 / 76973 | | 78 | | 29.27 (-15.18) | 993 / 77966 | | 79 | | 31.58 (-12.87) | 1008 / 78974 | | 80 | | 29.27 (-15.18) | 991 / 79965 | | 81 | | 5.44 (-39.01) | 1004 / 80970 | | 82 | | 28.12 (-16.32) | 1000 / 81970 | | 83 | | 15.00 (-29.44) | 1004 / 82974 | | 84 | | 32.73 (-11.72) | 989 / 83963 | | 85 | | 29.27 (-15.18) | 998 / 84961 | | 86 | | 29.75 (-14.69) | 1004 / 85965 | | 87 | | 28.80 (-15.64) | 1000 / 86965 | | 88 | | 29.75 (-14.69) | 1006 / 87971 | | 89 | | 30.51 (-13.94) | 989 / 88960 | | 90 | | 31.58 (-12.87) | 1004 / 89964 | | 91 | | 24.83 (-19.62) | 1000 / 90964 | | 92 | | 6.74 (-37.70) | 993 / 91957 | | 93 | | 26.09 (-18.36) | 1004 / 92961 | | 94 | | 10.29 (-34.16) | 998 / 93960 | | 95 | | 17.56 (-26.88) | 998 / 94958 | | 96 | | 17.48 (-26.97) | 1002 / 95960 | | 97 | | 15.19 (-29.25) | 1002 / 96961 | | 98 | | 18.85 (-25.60) | 998 / 97960 | | 99 | | 17.73 (-26.71) | 998 / 98958 | | 100 | | 11.43 (-33.02) | 999 / 99957 | | 101 | | 15.58 (-28.86) | 1000 / 100957 | | 102 | | 19.89 (-24.55) | 1000 / 101957 | | 103 | | 17.22 (-27.22) | 1002 / 102958 | | 104 | | 17.91 (-26.53) | 996 / 103954 | | 105 | | 15.58 (-28.86) | 1010 / 104964 | | 106 | | 6.08 (-38.36) | 989 / 105954 | | 107 | | 12.81 (-31.63) | 1004 / 106958 | | 108 | | 9.00 (-35.44) | 993 / 107951 | | 109 | | 10.47 (-33.98) | 1000 / 108951 | | 110 | | 8.59 (-35.85) | 1000 / 109951 | | 111 | | 8.57 (-35.87) | 1000 / 110951 | | 112 | | 8.53 (-35.91) | 1000 / 111951 | | 113 | | 8.98 (-35.47) | 1002 / 112952 | | 114 | | 30.51 (-13.94) | 1006 / 113958 | | 115 | | 37.50 (-6.94) | 998 / 114957 | | 116 | | 37.11 (-7.33) | 1000 / 115957 | | 117 | | 37.89 (-6.55) | 991 / 116948 | | 118 | | 36.73 (-7.71) | 1000 / 117948 | | 119 | | 41.38 (-3.07) | 1006 / 118954 | | 120 | | 43.37 (-1.07) | 1002 / 119955 | | 121 | | 38.30 (-6.15) | 1000 / 120955 | | 122 | | 44.44 | 993 / 121948 | | 123 | | 39.13 (-5.31) | 1002 / 122950 | | 124 | | 22.64 (-21.80) | 1008 / 123958 | | 125 | | 16.67 (-27.78) | 987 / 124945 | | 126 | | 27.27 (-17.17) | 1008 / 125953 | | 127 | | 23.23 (-21.22) | 991 / 126944 | | 128 | | 25.00 (-19.44) | 1002 / 127946 | | 129 | | 27.69 (-16.75) | 1010 / 128956 | | 130 | | 12.95 (-31.49) | 991 / 129947 |
高雄~台東金崙兩鐵行
首次挑戰南迴公路與自己的單日最高騎行里程!
十幾公里的上坡真的很累人啊~外加不時有大車經過的心理壓力,多騎幾次應該就習慣了! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -0.1 % | | 2 | 28.1 | -0.3 % | | 3 | 26.5 | 1.1 % | | 4 | 25.0 | 1.0 % | | 5 | 20.5 | 1.0 % | | 6 | 23.7 | -0.4 % | | 7 | 26.5 | 1.0 % | | 8 | 16.7 | -1.0 % | | 9 | 28.1 | 1.0 % | | 10 | 27.3 | -0.1 % | | 11 | 23.1 | -0.1 % | | 12 | 27.3 | 1.0 % | | 13 | 16.4 | 1.4 % | | 14 | 25.7 | -1.7 % | | 15 | 18.4 | 2.0 % | | 16 | 11.4 | -0.2 % | | 17 | 21.4 | 1.7 % | | 18 | 19.6 | -1.3 % | | 19 | 19.1 | 3.4 % | | 20 | 18.0 | -1.0 % | | 21 | 10.7 | 1.3 % | | 22 | 18.8 | -0.7 % | | 23 | 18.8 | -0.8 % | | 24 | 30.0 | 1.0 % | | 25 | 25.7 | 1.0 % | | 26 | 15.8 | 1.0 % | | 27 | 23.1 | -0.8 % | | 28 | 19.6 | 1.0 % | | 29 | 18.4 | -0.2 % | | 30 | 18.0 | 1.0 % | | 31 | 18.4 | -0.4 % | | 32 | 25.0 | 1.2 % | | 33 | 18.0 | -0.4 % | | 34 | 30.0 | 1.0 % | | 35 | 31.0 | 1.0 % | | 36 | 18.8 | -0.1 % | | 37 | 28.1 | -0.5 % | | 38 | 26.5 | -0.2 % | | 39 | 22.0 | -0.2 % | | 40 | 24.3 | -0.3 % | | 41 | 25.0 | -0.2 % | | 42 | 25.0 | -0.2 % | | 43 | 25.0 | -0.3 % | | 44 | 29.0 | 1.0 % | | 45 | 31.0 | 1.0 % | | 46 | 28.1 | -0.2 % | | 47 | 28.1 | -0.3 % | | 48 | 23.1 | -0.2 % | | 49 | 16.7 | 1.0 % | | 50 | 9.2 | 1.5 % | | 51 | 27.3 | -0.6 % | | 52 | 30.0 | 1.0 % | | 53 | 28.1 | -0.1 % | | 54 | 30.0 | -0.2 % | | 55 | 26.5 | -0.1 % | | 56 | 27.3 | 1.0 % | | 57 | 18.0 | 1.0 % | | 58 | 22.5 | -0.4 % | | 59 | 32.1 | -0.2 % | | 60 | 30.0 | 1.0 % | | 61 | 12.5 | 1.0 % | | 62 | 23.7 | 1.0 % | | 63 | 26.5 | 1.0 % | | 64 | 29.0 | 1.0 % | | 65 | 23.1 | 1.0 % | | 66 | 22.5 | -0.2 % | | 67 | 24.3 | -0.2 % | | 68 | 25.0 | -0.6 % | | 69 | 30.0 | 1.0 % | | 70 | 24.3 | 1.0 % | | 71 | 26.5 | -0.2 % | | 72 | 24.3 | -0.2 % | | 73 | 29.0 | -0.2 % | | 74 | 25.0 | 1.0 % | | 75 | 29.0 | -0.2 % | | 76 | 31.0 | 1.0 % | | 77 | 29.0 | 1.0 % | | 78 | 34.6 | -0.2 % | | 79 | 3.3 | 2.0 % | | 80 | 25.7 | 1.7 % | | 81 | 31.0 | -0.6 % | | 82 | 15.3 | -1.0 % | | 83 | 32.1 | -0.5 % | | 84 | 30.0 | -0.4 % | | 85 | 28.1 | 0.0 % | | 86 | 31.0 | 1.0 % | | 87 | 30.0 | 1.1 % | | 88 | 31.0 | 1.8 % | | 89 | 30.0 | -1.1 % | | 90 | 7.6 | -0.4 % | | 91 | 18.8 | 1.8 % | | 92 | 17.3 | 1.0 % | | 93 | 11.7 | 5.5 % | | 94 | 15.8 | 1.7 % | | 95 | 16.1 | 4.8 % | | 96 | 16.4 | 5.0 % | | 97 | 17.6 | 3.0 % | | 98 | 12.7 | 2.7 % | | 99 | 16.4 | 5.0 % | | 100 | 17.3 | 6.2 % | | 101 | 16.7 | -4.6 % | | 102 | 19.1 | 2.9 % | | 103 | 16.4 | 6.3 % | | 104 | 6.4 | -7.8 % | | 105 | 12.0 | 3.5 % | | 106 | 9.4 | 8.4 % | | 107 | 10.0 | 3.6 % | | 108 | 8.7 | 6.5 % | | 109 | 8.6 | 9.1 % | | 110 | 8.2 | 9.0 % | | 111 | 2.7 | -7.0 % | | 112 | 31.0 | -3.0 % | | 113 | 42.9 | -1.8 % | | 114 | 40.9 | -2.1 % | | 115 | 45.0 | -5.4 % | | 116 | 37.5 | -3.9 % | | 117 | 47.4 | -4.2 % | | 118 | 40.9 | -5.4 % | | 119 | 42.9 | -5.7 % | | 120 | 50.0 | -5.5 % | | 121 | 32.1 | -2.8 % | | 122 | 2.2 | -3.2 % | | 123 | 25.7 | 1.2 % | | 124 | 28.1 | -0.4 % | | 125 | 25.7 | 1.0 % | | 126 | 26.5 | -0.5 % | | 127 | 18.4 | 1.0 % | | 128 | 2.1 | -0.5 % | | 129 | 8.1 | 1.0 % | | 130 | 14.8 | -0.6 % | | 131 | 22.5 | 1.0 % | | 132 | 23.1 | -0.8 % | | 133 | 23.1 | 1.0 % | | 134 | 25.0 | 2.7 % | | 135 | 26.5 | -2.2 % | | 136 | 24.3 | -0.9 % | | 137 | 25.0 | 1.0 % | | 138 | 23.7 | -0.3 % | | 139 | 20.5 | -0.4 % | | 140 | 23.7 | -0.4 % | | 141 | 22.0 | -0.4 % | | 142 | 24.3 | -0.4 % | | 143 | 13.8 | 1.6 % | | 144 | 10.7 | 2.7 % | | 145 | 19.1 | -2.0 % | | 146 | 37.5 | -2.0 % | | 147 | 23.1 | -0.5 % | | 148 | 19.6 | -0.6 % | | 149 | 17.6 | 1.5 % | | 150 | 10.6 | -0.6 % | | 151 | 21.4 | 2.0 % | | 152 | 18.0 | -0.4 % | | 153 | 24.3 | -0.3 % | | 154 | 16.4 | 1.0 % | | 155 | 17.6 | -0.8 % | | 156 | 15.5 | 1.2 % | | 157 | 19.6 | 2.4 % | | 158 | 12.9 | 3.3 % | | 159 | 4.5 | -1.2 % | | 160 | 14.8 | 2.5 % | | 161 | 24.3 | -1.0 % | | 162 | 4.6 | 5.4 % | | 129.9 | -801.3 | 10.0 % |
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