16.7 km | 02:52:09 | 10:18/km日期: 2023-08-13 05:07 - 總爬升: 246 m - 平均心率: 140 - 卡路里: 987 Cal - 平均步頻: 170
Pace: 06'21" / 05'50" / 07'19" / 08'04" / 09'25" / 12'49" / 07'14" / 08'14" / 20'10" / 06'11" / 22'59" / 06'55" / 06'07" / 07'14" / 08'26" / 16'36" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'19" (+01'30") | 1000 / 3000 |
| 4 | | 07'56" (+02'07") | 1000 / 4000 |
| 5 | | 09'25" (+03'36") | 1000 / 5000 |
| 6 | | 12'49" (+07'00") | 1000 / 6000 |
| 7 | | 07'13" (+01'24") | 1000 / 7000 |
| 8 | | 08'14" (+02'25") | 1000 / 8000 |
| 9 | | 20'09" (+14'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 22'59" (+17'10") | 1000 / 11000 |
| 12 | | 06'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 07'14" (+01'25") | 1000 / 14000 |
| 15 | | 08'25" (+02'36") | 1000 / 15000 |
| 16 | | 16'35" (+10'46") | 1000 / 16000 |
| 17 | | 17'41" (+11'52") | 699 / 16699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 07'19" | 00:19'30" |
| 4 | 08'04" | 00:27'34" |
| 5 | 09'25" | 00:36'59" |
| 6 | 12'49" | 00:49'48" |
| 7 | 07'14" | 00:57'02" |
| 8 | 08'14" | 01:05'16" |
| 9 | 20'10" | 01:25'26" |
| 10 | 06'11" | 01:31'37" |
| 11 | 22'59" | 01:54'36" |
| 12 | 06'55" | 02:01'31" |
| 13 | 06'07" | 02:07'38" |
| 14 | 07'14" | 02:14'52" |
| 15 | 08'26" | 02:23'18" |
| 16 | 16'36" | 02:39'54" |
| 16.7 | 17'41" | 02:52'17" |
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