10.0 km | 00:44:10 | 04:24/km日期: 2016-03-14 07:53 - 平均心率: 182 - 卡路里: 743 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'21" / 04'24" / 04'25" / 04'23" / 04'26" / 04'27" / 04'26" / 04'33" / 04'22" / 440'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'11") | 399 / 399 |
| 2 | | 04'21" (+00'16") | 401 / 800 |
| 3 | | 04'30" (+00'25") | 394 / 1194 |
| 4 | | 04'24" (+00'19") | 396 / 1591 |
| 5 | | 04'21" (+00'16") | 407 / 1998 |
| 6 | | 04'25" (+00'20") | 399 / 2397 |
| 7 | | 04'24" (+00'19") | 405 / 2803 |
| 8 | | 04'22" (+00'17") | 404 / 3207 |
| 9 | | 04'20" (+00'15") | 404 / 3611 |
| 10 | | 04'23" (+00'18") | 402 / 4014 |
| 11 | | 04'30" (+00'25") | 390 / 4404 |
| 12 | | 04'19" (+00'14") | 402 / 4807 |
| 13 | | 04'26" (+00'21") | 394 / 5201 |
| 14 | | 04'24" (+00'19") | 396 / 5598 |
| 15 | | 04'28" (+00'23") | 392 / 5991 |
| 16 | | 04'27" (+00'22") | 398 / 6389 |
| 17 | | 04'29" (+00'24") | 392 / 6781 |
| 18 | | 04'26" (+00'21") | 397 / 7179 |
| 19 | | 04'25" (+00'20") | 400 / 7579 |
| 20 | | 04'34" (+00'29") | 391 / 7971 |
| 21 | | 04'26" (+00'21") | 399 / 8370 |
| 22 | | 04'24" (+00'19") | 405 / 8776 |
| 23 | | 04'26" (+00'21") | 396 / 9172 |
| 24 | | 04'28" (+00'23") | 395 / 9568 |
| 25 | | 04'05" | 401 / 9969 |
| 26 | | 05'43" (+01'38") | 41 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 269.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'25" | 00:13'10" |
| 4 | 04'23" | 00:17'33" |
| 5 | 04'26" | 00:21'59" |
| 6 | 04'27" | 00:26'26" |
| 7 | 04'26" | 00:30'52" |
| 8 | 04'33" | 00:35'25" |
| 9 | 04'22" | 00:39'47" |
| 10.0 | 04'21" | 00:44'11" |
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