12.8 km | 01:07:34 | 05:16/km日期: 2016-03-14 17:42 - 地點: 港高 - 天氣: 陰 - 卡路里: 738 Cal - 總步數: 12216 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'31" / 05'29" / 05'31" / 05'24" / 05'25" / 05'19" / 05'21" / 05'18" / 05'14" / 05'04" / 05'08" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'31") | 1005 / 1005 | 180 / 101 |
| 2 | | 05'29" (+00'31") | 1008 / 2014 | 181 / 100 |
| 3 | | 05'25" (+00'27") | 1007 / 3021 | 182 / 100 |
| 4 | | 05'23" (+00'25") | 1007 / 4028 | 179 / 103 |
| 5 | | 05'32" (+00'34") | 1008 / 5037 | 178 / 101 |
| 6 | | 05'20" (+00'22") | 1008 / 6046 | 178 / 104 |
| 7 | | 05'17" (+00'19") | 1006 / 7053 | 179 / 105 |
| 8 | | 05'13" (+00'15") | 1003 / 8056 | 178 / 107 |
| 9 | | 05'11" (+00'13") | 1007 / 9064 | 179 / 107 |
| 10 | | 05'01" (+00'03") | 1009 / 10073 | 179 / 110 |
| 11 | | 05'06" (+00'08") | 1005 / 11078 | 182 / 107 |
| 12 | | 04'58" | 1001 / 12080 | 185 / 108 |
| 13 | | 04'28" | 815 / 12895 | 186 / 119 |
3月累積里程 : 259.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 05'18" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 05'04" | 00:53'36" |
| 11 | 05'08" | 00:58'44" |
| 12 | 04'59" | 01:03'43" |
| 12.8 | 04'43" | 01:07'34" |
留言 
展開計圈分析
