10.5 km | 01:03:09 | 06:00/km日期: 2023-08-15 05:28 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 170
Pace: 06'27" / 06'13" / 06'08" / 06'13" / 05'59" / 05'51" / 05'53" / 05'58" / 05'50" / 05'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
227.24 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'58" | 00:48'42" |
| 9 | 05'50" | 00:54'32" |
| 10 | 05'30" | 01:00'02" |
| 10.5 | 06'11" | 01:03'09" |
展開計圈分析
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