14.3 km | 01:25:12 | 05:57/km日期: 2023-08-13 06:17 - 總爬升: 174 m - 地點: 劍南山路 - 天氣: 熱 - 平均心率: 131 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 05'54" / 05'46" / 05'45" / 06'13" / 07'01" / 06'31" / 09'51" / 10'02" / 00'01" / 10'56" / 03'25" / 05'52" / 05'46" / 05'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 07'31" (+02'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 04'48" | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
130.87 km 
adidas adios 6 累積 :
739.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 06'13" | 00:23'38" |
| 5 | 07'01" | 00:30'39" |
| 6 | 06'31" | 00:37'10" |
| 7 | 09'51" | 00:47'01" |
| 8 | 10'02" | 00:57'03" |
| 9 | 00'01" | 00:57'04" |
| 10 | 10'56" | 01:08'00" |
| 11 | 03'25" | 01:11'25" |
| 12 | 05'52" | 01:17'17" |
| 13 | 05'46" | 01:23'03" |
| 14 | 05'57" | 01:29'00" |
| 14.3 | 04'47" | 01:30'29" |
展開計圈分析
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