9.3 km | 01:11:34 | 07:39/km日期: 2023-08-15 09:57 - 總爬升: 247 m - 卡路里: 504 Cal - 總步數: 11238 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 65%
Pace: 09'00" / 06'49" / 07'01" / 06'56" / 06'53" / 07'49" / 08'44" / 08'11" / 07'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+02'08") | 1000 / 1000 | 141 / 78 |
| 2 | | 06'51" | 1001 / 2002 | 170 / 85 |
| 3 | | 06'59" (+00'08") | 1002 / 3004 | 165 / 86 |
| 4 | | 06'59" (+00'08") | 1002 / 4006 | 166 / 86 |
| 5 | | 06'54" (+00'03") | 1001 / 5008 | 166 / 86 |
| 6 | | 07'47" (+00'56") | 1001 / 6009 | 153 / 83 |
| 7 | | 08'51" (+02'00") | 1000 / 7009 | 145 / 77 |
| 8 | | 08'17" (+01'26") | 1000 / 8009 | 153 / 78 |
| 9 | | 07'45" (+00'54") | 1002 / 9011 | 153 / 84 |
| 10 | | 06'13" | 329 / 9340 | 174 / 91 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'49" | 00:15'49" |
| 3 | 07'01" | 00:22'50" |
| 4 | 06'56" | 00:29'46" |
| 5 | 06'53" | 00:36'39" |
| 6 | 07'49" | 00:44'28" |
| 7 | 08'44" | 00:53'12" |
| 8 | 08'11" | 01:01'23" |
| 9 | 07'53" | 01:09'16" |
| 9.3 | 06'44" | 01:11'34" |
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