23.2 km | 02:10:34 | 05:37/km日期: 2016-03-15 16:10 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 1253 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'14" / 05'51" / 05'42" / 05'55" / 05'24" / 05'21" / 05'27" / 05'30" / 05'18" / 05'18" / 05'24" / 05'30" / 05'30" / 05'39" / 05'42" / 05'30" / 05'33" / 05'45" / 05'44" / 05'44" / 05'42" / 05'45" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 993 / 1993 |
| 3 | | 05'42" (+00'24") | 1006 / 3000 |
| 4 | | 05'53" (+00'35") | 996 / 3996 |
| 5 | | 05'23" (+00'05") | 1002 / 4999 |
| 6 | | 05'22" (+00'04") | 1004 / 6003 |
| 7 | | 05'26" (+00'08") | 1002 / 7006 |
| 8 | | 05'30" (+00'12") | 999 / 8005 |
| 9 | | 05'18" | 998 / 9003 |
| 10 | | 05'18" | 997 / 10001 |
| 11 | | 05'23" (+00'05") | 1000 / 11001 |
| 12 | | 05'28" (+00'10") | 1005 / 12007 |
| 13 | | 05'31" (+00'13") | 1003 / 13011 |
| 14 | | 05'38" (+00'20") | 1000 / 14012 |
| 15 | | 05'40" (+00'22") | 995 / 15007 |
| 16 | | 05'29" (+00'11") | 1000 / 16008 |
| 17 | | 05'35" (+00'17") | 1000 / 17008 |
| 18 | | 05'43" (+00'25") | 1004 / 18013 |
| 19 | | 05'45" (+00'27") | 996 / 19010 |
| 20 | | 05'43" (+00'25") | 1009 / 20019 |
| 21 | | 05'41" (+00'23") | 993 / 21012 |
| 22 | | 05'44" (+00'26") | 1001 / 22014 |
| 23 | | 05'54" (+00'36") | 1002 / 23017 |
| 24 | | 06'17" (+00'59") | 180 / 23197 |
16:10時學校校區開跑，幾天沒跑步自主練習跑大環場一圈，路上巧遇跑者一位，陪跑一段路!再多跑一點，跑完23K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 05'24" | 00:29'06" |
| 6 | 05'21" | 00:34'27" |
| 7 | 05'27" | 00:39'54" |
| 8 | 05'30" | 00:45'24" |
| 9 | 05'18" | 00:50'42" |
| 10 | 05'18" | 00:56'00" |
| 11 | 05'24" | 01:01'24" |
| 12 | 05'30" | 01:06'54" |
| 13 | 05'30" | 01:12'24" |
| 14 | 05'39" | 01:18'03" |
| 15 | 05'42" | 01:23'45" |
| 16 | 05'30" | 01:29'15" |
| 17 | 05'33" | 01:34'48" |
| 18 | 05'45" | 01:40'33" |
| 19 | 05'44" | 01:46'17" |
| 20 | 05'44" | 01:52'01" |
| 21 | 05'42" | 01:57'43" |
| 22 | 05'45" | 02:03'28" |
| 23 | 05'55" | 02:09'23" |
| 23.2 | 05'59" | 02:10'34" |
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