10.2 km | 00:58:23 | 05:45/km日期: 2023-08-16 16:21 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 96%
Pace: 06'04" / 05'53" / 06'01" / 05'57" / 05'51" / 05'39" / 05'32" / 05'33" / 05'32" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 497 / 7497 |
| 9 | | 05'32" (+00'03") | 1000 / 8497 |
| 10 | | 05'29" | 1000 / 9497 |
| 11 | | 05'08" | 656 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'32" | 00:40'57" |
| 8 | 05'33" | 00:46'30" |
| 9 | 05'32" | 00:52'02" |
| 10 | 05'20" | 00:57'22" |
| 10.2 | 04'59" | 00:58'08" |
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