10.3 km | 01:19:03 | 07:42/km日期: 2016-03-15 19:57 - 天氣: 涼爽舒服 - 卡路里: 508 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'49" / 07'35" / 07'22" / 08'05" / 06'57" / 08'11" / 07'52" / 08'28" / 07'59" / 07'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 988 / 988 |
| 2 | | 07'35" (+00'48") | 1012 / 2001 |
| 3 | | 07'16" (+00'29") | 998 / 2999 |
| 4 | | 08'10" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1001 / 5001 |
| 6 | | 08'07" (+01'20") | 1008 / 6009 |
| 7 | | 07'56" (+01'09") | 990 / 7000 |
| 8 | | 08'26" (+01'39") | 1002 / 8002 |
| 9 | | 07'55" (+01'08") | 1007 / 9010 |
| 10 | | 07'55" (+01'08") | 999 / 10010 |
| 11 | | 07'19" (+00'32") | 250 / 10260 |
3月累積里程 :
86.01 km 
Mizuno WAVE RIDER 19 (W) WIDE 累積 :
484.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'35" | 00:14'24" |
| 3 | 07'22" | 00:21'46" |
| 4 | 08'05" | 00:29'51" |
| 5 | 06'57" | 00:36'48" |
| 6 | 08'11" | 00:44'59" |
| 7 | 07'52" | 00:52'51" |
| 8 | 08'28" | 01:01'19" |
| 9 | 07'59" | 01:09'18" |
| 10 | 07'55" | 01:17'13" |
| 10.3 | 07'02" | 01:19'03" |
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