12.2 km | 01:26:57 | 07:07/km日期: 2023-08-13 05:22 - 地點: 漁光島 - 平均心率: 156 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'06" / 06'06" / 05'55" / 06'10" / 07'04" / 08'19" / 08'33" / 06'21" / 08'03" / 07'26" / 08'30" / 06'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 07'04" (+01'10") | 1000 / 5000 |
| 6 | | 08'18" (+02'24") | 1000 / 6000 |
| 7 | | 08'32" (+02'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 08'02" (+02'08") | 1000 / 9000 |
| 10 | | 07'26" (+01'32") | 1000 / 10000 |
| 11 | | 08'30" (+02'36") | 1000 / 11000 |
| 12 | | 06'52" (+00'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'04") | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
113.31 km 
adidas Adizero boston 11 累積 :
504.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 07'04" | 00:31'21" |
| 6 | 08'19" | 00:39'40" |
| 7 | 08'33" | 00:48'13" |
| 8 | 06'21" | 00:54'34" |
| 9 | 08'03" | 01:02'37" |
| 10 | 07'26" | 01:10'03" |
| 11 | 08'30" | 01:18'33" |
| 12 | 06'53" | 01:25'26" |
| 12.2 | 06'00" | 01:26'36" |
展開計圈分析
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