9.4 km | 00:50:47 | 05:25/km日期: 2023-08-15 06:37 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'19" / 17'12" / 04'34" / 04'41" / 05'46" / 05'07" / 05'54" / 05'00" / 05'13" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'56") | 1000 / 1000 |
2 | | 05'50" (+01'28") | 631 / 1631 |
3 | | 04'22" | 1000 / 2631 |
4 | | 04'38" (+00'16") | 1000 / 3631 |
5 | | 04'48" (+00'26") | 617 / 4249 |
6 | | 10'53" (+06'31") | 137 / 4387 |
7 | | 05'00" (+00'38") | 1000 / 5387 |
8 | | 05'07" (+00'45") | 1000 / 6387 |
9 | | 05'09" (+00'47") | 364 / 6752 |
10 | | 12'05" (+07'43") | 124 / 6876 |
11 | | 04'58" (+00'36") | 1000 / 7876 |
12 | | 05'13" (+00'51") | 1000 / 8876 |
13 | | 05'03" (+00'41") | 355 / 9232 |
14 | | 13'16" (+08'54") | 112 / 9345 |
15 | | 16'03" (+11'41") | 17 / 9363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
216.31 km XTEP 特步致轻7.0 PRO 累積 :
1271.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 17'12" | 00:23'31" |
3 | 04'34" | 00:28'05" |
4 | 04'41" | 00:32'46" |
5 | 05'46" | 00:38'32" |
6 | 05'07" | 00:43'39" |
7 | 05'54" | 00:49'33" |
8 | 05'00" | 00:54'33" |
9 | 05'13" | 00:59'46" |
9.4 | 08'04" | 01:02'42" |