10.0 km | 00:49:17 | 04:55/km日期: 2016-03-16 21:51 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97%
Pace: 05'15" / 04'37" / 04'39" / 04'38" / 05'00" / 04'56" / 05'03" / 04'57" / 04'58" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 08'16" (+03'40") | 26 / 10026 |
3月累積里程 : 256.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'37" | 00:09'52" |
| 3 | 04'39" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 05'00" | 00:24'09" |
| 6 | 04'56" | 00:29'05" |
| 7 | 05'03" | 00:34'08" |
| 8 | 04'57" | 00:39'05" |
| 9 | 04'58" | 00:44'03" |
| 10 | 05'01" | 00:49'04" |
| 10.0 | 08'10" | 00:49'17" |
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