17.0 km | 01:35:24 | 05:36/km日期: 2016-03-09 18:33 - 總爬升: 196 m - 地點: 柴山 - 天氣: 那個王八蛋說有寒流 - 卡路里: 1054 Cal - 總步數: 16264 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'55" / 06'42" / 06'00" / 06'01" / 05'15" / 05'10" / 05'16" / 05'26" / 05'15" / 04'45" / 04'45" / 05'53" / 05'45" / 06'25" / 05'16" / 04'34" / 05'22" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'30") | 1005 / 1005 | 156 / 90 |
| 2 | | 06'37" (+02'03") | 1007 / 2013 | 154 / 97 |
| 3 | | 06'00" (+01'26") | 1009 / 3022 | 171 / 97 |
| 4 | | 05'54" (+01'20") | 1000 / 4022 | 173 / 97 |
| 5 | | 05'15" (+00'41") | 1002 / 5025 | 173 / 109 |
| 6 | | 05'12" (+00'38") | 1005 / 6031 | 173 / 110 |
| 7 | | 05'12" (+00'38") | 1008 / 7039 | 174 / 110 |
| 8 | | 05'25" (+00'51") | 1002 / 8042 | 172 / 106 |
| 9 | | 05'13" (+00'39") | 1005 / 9047 | 173 / 110 |
| 10 | | 04'42" (+00'08") | 1008 / 10055 | 178 / 118 |
| 11 | | 04'43" (+00'09") | 1005 / 11061 | 177 / 119 |
| 12 | | 05'57" (+01'23") | 1008 / 12069 | 169 / 98 |
| 13 | | 05'40" (+01'06") | 1012 / 13082 | 170 / 103 |
| 14 | | 06'20" (+01'46") | 1001 / 14084 | 168 / 93 |
| 15 | | 05'12" (+00'38") | 1005 / 15089 | 174 / 110 |
| 16 | | 04'34" | 1000 / 16090 | 175 / 124 |
| 17 | | 05'27" (+00'53") | 1006 / 17096 | 172 / 105 |
瑋政爆了，佳宏爆了，我也爆了，富哥也爆了，只剩波叔只有他還能衝
3月累積里程 :
183.60 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'00" | 00:19'37" |
| 4 | 06'01" | 00:25'38" |
| 5 | 05'15" | 00:30'53" |
| 6 | 05'10" | 00:36'03" |
| 7 | 05'16" | 00:41'19" |
| 8 | 05'26" | 00:46'45" |
| 9 | 05'15" | 00:52'00" |
| 10 | 04'45" | 00:56'45" |
| 11 | 04'45" | 01:01'30" |
| 12 | 05'53" | 01:07'23" |
| 13 | 05'45" | 01:13'08" |
| 14 | 06'25" | 01:19'33" |
| 15 | 05'16" | 01:24'49" |
| 16 | 04'34" | 01:29'23" |
| 17 | 05'22" | 01:34'45" |
| 17.0 | 22'11" | 01:35'24" |
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