15.1 km | 02:00:00 | 07:57/km日期: 2023-08-14 19:53 - 平均心率: 114 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 49%
Pace: 07'23" / 05'24" / 05'32" / 05'36" / 10'30" / 07'27" / 10'12" / 08'16" / 08'46" / 06'15" / 09'36" / 14'06" / 09'28" / 05'45" / 04'47" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'38") | 1000 / 1000 |
2 | | 05'24" (+00'38") | 1000 / 2000 |
3 | | 05'31" (+00'45") | 1000 / 3000 |
4 | | 05'35" (+00'49") | 1000 / 4000 |
5 | | 10'30" (+05'44") | 1000 / 5000 |
6 | | 05'38" (+00'52") | 1000 / 6000 |
7 | | 11'59" (+07'13") | 1000 / 7000 |
8 | | 08'16" (+03'30") | 1000 / 8000 |
9 | | 08'46" (+04'00") | 1000 / 9000 |
10 | | 06'14" (+01'28") | 1000 / 10000 |
11 | | 09'36" (+04'50") | 1000 / 11000 |
12 | | 14'05" (+09'19") | 1000 / 12000 |
13 | | 09'27" (+04'41") | 1000 / 13000 |
14 | | 05'45" (+00'59") | 1000 / 14000 |
15 | | 04'46" | 1000 / 15000 |
16 | | 10'39" (+05'53") | 89 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
246.05 km S.Y.M SCF7763 累積 :
6323.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'24" | 00:12'47" |
3 | 05'32" | 00:18'19" |
4 | 05'36" | 00:23'55" |
5 | 10'30" | 00:34'25" |
6 | 07'27" | 00:41'52" |
7 | 10'12" | 00:52'04" |
8 | 08'16" | 01:00'20" |
9 | 08'46" | 01:09'06" |
10 | 06'15" | 01:15'21" |
11 | 09'36" | 01:24'57" |
12 | 14'06" | 01:39'03" |
13 | 09'28" | 01:48'31" |
14 | 05'45" | 01:54'16" |
15 | 04'47" | 01:59'03" |
15.1 | 10'39" | 02:00'00" |