5.1 km | 00:26:08 | 05:07/km日期: 2023-08-17 05:07 - 平均心率: 133 - 卡路里: 300 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 05'15" / 05'16" / 04'49" / 05'06" / 05'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 200 / 200 |
| 2 | | 05'20" (+00'57") | 200 / 400 |
| 3 | | 05'33" (+01'10") | 200 / 600 |
| 4 | | 05'15" (+00'52") | 200 / 800 |
| 5 | | 05'24" (+01'01") | 200 / 1000 |
| 6 | | 05'22" (+00'59") | 200 / 1200 |
| 7 | | 05'29" (+01'06") | 200 / 1400 |
| 8 | | 05'14" (+00'51") | 200 / 1599 |
| 9 | | 05'23" (+01'00") | 200 / 1799 |
| 10 | | 04'53" (+00'30") | 90 / 1890 |
| 11 | | 04'32" (+00'09") | 200 / 2090 |
| 12 | | 04'44" (+00'21") | 200 / 2290 |
| 13 | | 04'57" (+00'34") | 200 / 2490 |
| 14 | | 04'46" (+00'23") | 200 / 2690 |
| 15 | | 04'54" (+00'31") | 200 / 2890 |
| 16 | | 04'50" (+00'27") | 200 / 3090 |
| 17 | | 04'55" (+00'32") | 200 / 3290 |
| 18 | | 04'23" | 60 / 3350 |
| 19 | | 05'51" (+01'28") | 200 / 3550 |
| 20 | | 05'30" (+01'07") | 150 / 3700 |
| 21 | | 04'52" (+00'29") | 200 / 3900 |
| 22 | | 05'05" (+00'42") | 200 / 4100 |
| 23 | | 05'03" (+00'40") | 200 / 4300 |
| 24 | | 05'07" (+00'44") | 200 / 4500 |
| 25 | | 05'15" (+00'52") | 200 / 4700 |
| 26 | | 05'04" (+00'41") | 200 / 4900 |
| 27 | | 04'45" (+00'22") | 190 / 5090 |
| 28 | | 14'36" (+10'13") | 10 / 5100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
120.17 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'07" | 00:25'33" |
| 5.1 | 05'49" | 00:26'08" |
展開計圈分析
留言 
