7.1 km | 00:36:52 | 05:10/km日期: 2023-08-16 18:59 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 04'45" / 04'57" / 04'58" / 05'20" / 05'22" / 05'30" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'06") | 421 / 421 |
| 2 | | 04'41" | 424 / 845 |
| 3 | | 04'54" (+00'13") | 420 / 1265 |
| 4 | | 04'54" (+00'13") | 420 / 1686 |
| 5 | | 04'51" (+00'10") | 419 / 2106 |
| 6 | | 04'56" (+00'15") | 418 / 2524 |
| 7 | | 05'03" (+00'22") | 417 / 2941 |
| 8 | | 05'11" (+00'30") | 412 / 3353 |
| 9 | | 05'15" (+00'34") | 411 / 3765 |
| 10 | | 05'24" (+00'43") | 424 / 4189 |
| 11 | | 05'31" (+00'50") | 414 / 4604 |
| 12 | | 05'25" (+00'44") | 415 / 5020 |
| 13 | | 05'17" (+00'36") | 418 / 5438 |
| 14 | | 05'28" (+00'47") | 417 / 5856 |
| 15 | | 05'25" (+00'44") | 414 / 6270 |
| 16 | | 05'21" (+00'40") | 452 / 6723 |
| 17 | | 05'23" (+00'42") | 397 / 7121 |
| 18 | | 06'40" (+01'59") | 8 / 7129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
306.80 km 
ASICS Magic Speed 3 累積 :
617.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 05'20" | 00:20'00" |
| 5 | 05'22" | 00:25'22" |
| 6 | 05'30" | 00:30'52" |
| 7 | 05'18" | 00:36'10" |
| 7.1 | 05'23" | 00:36'52" |
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