10.2 km | 01:28:11 | 08:36/km日期: 2023-08-16 09:43 - 總爬升: 298 m - 卡路里: 553 Cal - 總步數: 13446 - 平均步頻: 152 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 84%
Pace: 09'40" / 08'25" / 09'30" / 07'36" / 07'49" / 08'28" / 10'43" / 07'35" / 08'39" / 07'34" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'39" (+02'12") | 1000 / 1000 | 147 / 70 |
| 2 | | 08'25" (+00'58") | 1001 / 2002 | 159 / 74 |
| 3 | | 09'35" (+02'08") | 1000 / 3002 | 137 / 75 |
| 4 | | 07'33" (+00'06") | 1002 / 4005 | 167 / 78 |
| 5 | | 07'53" (+00'26") | 1001 / 5007 | 162 / 77 |
| 6 | | 08'32" (+01'05") | 1001 / 6008 | 155 / 75 |
| 7 | | 10'43" (+03'16") | 1002 / 7010 | 127 / 72 |
| 8 | | 07'34" (+00'07") | 1001 / 8012 | 163 / 80 |
| 9 | | 08'47" (+01'20") | 1000 / 9012 | 149 / 76 |
| 10 | | 07'27" | 1000 / 10012 | 160 / 83 |
| 11 | | 07'57" (+00'30") | 232 / 10245 | 184 / 67 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'25" | 00:18'05" |
| 3 | 09'30" | 00:27'35" |
| 4 | 07'36" | 00:35'11" |
| 5 | 07'49" | 00:43'00" |
| 6 | 08'28" | 00:51'28" |
| 7 | 10'43" | 01:02'11" |
| 8 | 07'35" | 01:09'46" |
| 9 | 08'39" | 01:18'25" |
| 10 | 07'34" | 01:25'59" |
| 10.2 | 08'57" | 01:28'11" |
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