15.0 km | 01:54:48 | 07:38/km日期: 2023-08-15 18:16 - 平均心率: 131 - 卡路里: 865 Cal - 平均步頻: 172
Pace: 07'44" / 07'23" / 07'16" / 07'06" / 06'59" / 07'09" / 07'40" / 07'05" / 07'06" / 07'15" / 14'58" / 12'52" / 07'59" / 08'09" / 08'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+00'23") | 1000 / 2000 |
| 3 | | 07'15" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'08" (+00'09") | 1000 / 6000 |
| 7 | | 07'40" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+00'16") | 1000 / 10000 |
| 11 | | 09'46" (+02'47") | 1000 / 11000 |
| 12 | | 08'00" (+01'01") | 1000 / 12000 |
| 13 | | 07'59" (+01'00") | 1000 / 13000 |
| 14 | | 08'08" (+01'09") | 1000 / 14000 |
| 15 | | 08'06" (+01'07") | 1000 / 15000 |
| 16 | | 07'32" (+00'33") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 07'16" | 00:22'23" |
| 4 | 07'06" | 00:29'29" |
| 5 | 06'59" | 00:36'28" |
| 6 | 07'09" | 00:43'37" |
| 7 | 07'40" | 00:51'17" |
| 8 | 07'05" | 00:58'22" |
| 9 | 07'06" | 01:05'28" |
| 10 | 07'15" | 01:12'43" |
| 11 | 14'58" | 01:27'41" |
| 12 | 12'52" | 01:40'33" |
| 13 | 07'59" | 01:48'32" |
| 14 | 08'09" | 01:56'41" |
| 15 | 08'06" | 02:04'47" |
| 15.0 | 07'34" | 02:04'51" |
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