10.6 km | 01:05:09 | 06:08/km日期: 2023-08-16 05:33 - 平均心率: 141 - 卡路里: 718 Cal - 平均步頻: 172
Pace: 06'33" / 06'18" / 06'09" / 06'05" / 06'07" / 06'13" / 06'08" / 06'06" / 06'07" / 06'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
227.24 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'08" | 00:43'33" |
| 8 | 06'06" | 00:49'39" |
| 9 | 06'07" | 00:55'46" |
| 10 | 06'11" | 01:01'57" |
| 10.6 | 05'17" | 01:05'10" |
展開計圈分析
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