21.2 km | 01:53:50 | 05:21/km日期: 2016-03-16 18:29 - 卡路里: 1330 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88%
Pace: 00'45" / 05'31" / 05'32" / 05'34" / 05'23" / 05'27" / 05'32" / 05'31" / 05'21" / 05'21" / 05'22" / 05'05" / 05'14" / 05'14" / 04'59" / 05'01" / 05'07" / 05'09" / 05'09" / 05'10" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'07" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'09") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 05'09" (+00'09") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 06'14" (+01'14") | 215 / 21215 |
3月累積里程 :
210.70 km 
vibram 黑五指鞋 累積 :
321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 05'31" | 00:06'16" |
| 3 | 05'32" | 00:11'48" |
| 4 | 05'34" | 00:17'22" |
| 5 | 05'23" | 00:22'45" |
| 6 | 05'27" | 00:28'12" |
| 7 | 05'32" | 00:33'44" |
| 8 | 05'31" | 00:39'15" |
| 9 | 05'21" | 00:44'36" |
| 10 | 05'21" | 00:49'57" |
| 11 | 05'22" | 00:55'19" |
| 12 | 05'05" | 01:00'24" |
| 13 | 05'14" | 01:05'38" |
| 14 | 05'14" | 01:10'52" |
| 15 | 04'59" | 01:15'51" |
| 16 | 05'01" | 01:20'52" |
| 17 | 05'07" | 01:25'59" |
| 18 | 05'09" | 01:31'08" |
| 19 | 05'09" | 01:36'17" |
| 20 | 05'10" | 01:41'27" |
| 21 | 05'12" | 01:46'39" |
| 21.2 | 06'15" | 01:48'00" |
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