20.8 km | 01:57:56 | 05:39/km日期: 2016-03-15 17:17 - 地點: 農科 - 天氣: 陰 - 卡路里: 1369 Cal - 總步數: 21158 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 05'27" / 05'33" / 05'30" / 05'26" / 05'28" / 05'26" / 05'30" / 05'28" / 05'32" / 05'30" / 05'32" / 05'29" / 05'32" / 05'31" / 06'02" / 05'45" / 05'46" / 06'14" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'37") | 1001 / 1001 | 176 / 94 |
| 2 | | 05'26" (+00'03") | 1001 / 2002 | 177 / 103 |
| 3 | | 05'33" (+00'10") | 1007 / 3010 | 176 / 102 |
| 4 | | 05'28" (+00'05") | 1006 / 4016 | 177 / 103 |
| 5 | | 05'23" | 1008 / 5024 | 178 / 104 |
| 6 | | 05'27" (+00'04") | 1001 / 6026 | 178 / 102 |
| 7 | | 05'23" | 1008 / 7034 | 180 / 102 |
| 8 | | 05'29" (+00'06") | 1001 / 8036 | 180 / 100 |
| 9 | | 05'28" (+00'05") | 1006 / 9042 | 179 / 101 |
| 10 | | 05'27" (+00'04") | 1004 / 10047 | 179 / 101 |
| 11 | | 05'31" (+00'08") | 1004 / 11051 | 181 / 99 |
| 12 | | 05'29" (+00'06") | 1007 / 12059 | 185 / 98 |
| 13 | | 05'28" (+00'05") | 1006 / 13065 | 184 / 99 |
| 14 | | 05'30" (+00'07") | 1007 / 14073 | 181 / 99 |
| 15 | | 05'30" (+00'07") | 1002 / 15076 | 175 / 103 |
| 16 | | 05'59" (+00'36") | 1006 / 16082 | 169 / 98 |
| 17 | | 05'44" (+00'21") | 1002 / 17084 | 176 / 98 |
| 18 | | 05'44" (+00'21") | 1003 / 18088 | 178 / 97 |
| 19 | | 06'17" (+00'54") | 1007 / 19096 | 182 / 87 |
| 20 | | 06'03" (+00'40") | 1001 / 20097 | 183 / 89 |
| 21 | | 05'47" (+00'24") | 849 / 20946 | 183 / 94 |
3月累積里程 :
152.11 km 
美津濃 wave ultima7 累積 :
684.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'26" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'28" | 00:49'49" |
| 10 | 05'32" | 00:55'21" |
| 11 | 05'30" | 01:00'51" |
| 12 | 05'32" | 01:06'23" |
| 13 | 05'29" | 01:11'52" |
| 14 | 05'32" | 01:17'24" |
| 15 | 05'31" | 01:22'55" |
| 16 | 06'02" | 01:28'57" |
| 17 | 05'45" | 01:34'42" |
| 18 | 05'46" | 01:40'28" |
| 19 | 06'14" | 01:46'42" |
| 20 | 06'06" | 01:52'48" |
| 20.8 | 06'02" | 01:57'56" |
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