13.5 km | 01:14:47 | 05:32/km日期: 2023-08-17 06:41 - 平均心率: 173 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 06'02" / 05'59" / 06'16" / 05'20" / 05'19" / 05'40" / 05'16" / 05'14" / 05'37" / 05'13" / 05'20" / 05'15" / 07'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 993 / 1993 |
| 3 | | 05'15" (+00'02") | 1000 / 2993 |
| 4 | | 05'20" (+00'07") | 1000 / 3993 |
| 5 | | 05'18" (+00'05") | 1000 / 4993 |
| 6 | | 05'15" (+00'02") | 1000 / 5993 |
| 7 | | 05'15" (+00'02") | 1000 / 6993 |
| 8 | | 05'14" (+00'01") | 1000 / 7993 |
| 9 | | 05'15" (+00'02") | 1000 / 8993 |
| 10 | | 05'13" | 1000 / 9993 |
| 11 | | 05'19" (+00'06") | 1000 / 10993 |
| 12 | | 05'14" (+00'01") | 1000 / 11993 |
| 13 | | 06'50" (+01'37") | 1000 / 12993 |
| 14 | | 06'18" (+01'05") | 500 / 13493 |
| 15 | | 06'20" (+01'07") | 9 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'16" | 00:18'17" |
| 4 | 05'20" | 00:23'37" |
| 5 | 05'19" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'16" | 00:39'52" |
| 8 | 05'14" | 00:45'06" |
| 9 | 05'37" | 00:50'43" |
| 10 | 05'13" | 00:55'56" |
| 11 | 05'20" | 01:01'16" |
| 12 | 05'15" | 01:06'31" |
| 13 | 07'10" | 01:13'41" |
| 13.5 | 06'19" | 01:16'52" |
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