15.2 km | 01:24:32 | 05:34/km日期: 2023-08-16 18:05 - 平均心率: 140 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 05'55" / 05'48" / 05'42" / 05'39" / 05'41" / 05'40" / 05'32" / 05'29" / 05'24" / 05'21" / 05'46" / 05'55" / 05'13" / 05'19" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 
肉腳 0000 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'40" | 00:34'25" |
| 7 | 05'32" | 00:39'57" |
| 8 | 05'29" | 00:45'26" |
| 9 | 05'24" | 00:50'50" |
| 10 | 05'21" | 00:56'11" |
| 11 | 05'46" | 01:01'57" |
| 12 | 05'55" | 01:07'52" |
| 13 | 05'13" | 01:13'05" |
| 14 | 05'19" | 01:18'24" |
| 15 | 05'17" | 01:23'41" |
| 15.2 | 05'03" | 01:24'32" |
展開計圈分析
留言 
