12.0 km | 00:59:34 | 04:57/km日期: 2023-08-16 19:22 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'46" / 05'22" / 05'15" / 05'15" / 04'59" / 04'50" / 04'50" / 04'45" / 04'40" / 04'42" / 04'34" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'48") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'45" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 04'50" | 00:31'27" |
| 7 | 04'50" | 00:36'17" |
| 8 | 04'45" | 00:41'02" |
| 9 | 04'40" | 00:45'42" |
| 10 | 04'42" | 00:50'24" |
| 11 | 04'34" | 00:54'58" |
| 12 | 04'27" | 00:59'25" |
| 12.0 | 04'13" | 00:59'29" |
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