10.3 km | 00:40:48 | 03:58/km日期: 2023-08-15 20:15 - 地點: 高師大 - 天氣: 悶熱 - 平均心率: 163 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 98%
Pace: 04'06" / 03'57" / 03'58" / 03'50" / 03'53" / 03'50" / 03'56" / 03'57" / 03'59" / 04'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'25") | 403 / 403 |
| 2 | | 04'01" (+00'13") | 410 / 814 |
| 3 | | 03'58" (+00'10") | 414 / 1228 |
| 4 | | 03'57" (+00'09") | 418 / 1647 |
| 5 | | 03'55" (+00'07") | 409 / 2057 |
| 6 | | 03'57" (+00'09") | 409 / 2467 |
| 7 | | 03'59" (+00'11") | 405 / 2873 |
| 8 | | 03'50" (+00'02") | 417 / 3290 |
| 9 | | 03'52" (+00'04") | 413 / 3704 |
| 10 | | 03'50" (+00'02") | 409 / 4113 |
| 11 | | 03'55" (+00'07") | 406 / 4519 |
| 12 | | 03'51" (+00'03") | 414 / 4934 |
| 13 | | 03'52" (+00'04") | 408 / 5343 |
| 14 | | 03'50" (+00'02") | 406 / 5749 |
| 15 | | 03'48" | 416 / 6165 |
| 16 | | 03'57" (+00'09") | 398 / 6563 |
| 17 | | 03'56" (+00'08") | 406 / 6970 |
| 18 | | 03'55" (+00'07") | 410 / 7381 |
| 19 | | 03'52" (+00'04") | 412 / 7793 |
| 20 | | 03'59" (+00'11") | 407 / 8201 |
| 21 | | 03'57" (+00'09") | 411 / 8613 |
| 22 | | 04'03" (+00'15") | 410 / 9024 |
| 23 | | 04'05" (+00'17") | 414 / 9438 |
| 24 | | 04'15" (+00'27") | 405 / 9844 |
| 25 | | 04'16" (+00'28") | 425 / 10269 |
| 26 | | 08'17" (+04'29") | 3 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.72 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'57" | 00:08'03" |
| 3 | 03'58" | 00:12'01" |
| 4 | 03'50" | 00:15'51" |
| 5 | 03'53" | 00:19'44" |
| 6 | 03'50" | 00:23'34" |
| 7 | 03'56" | 00:27'30" |
| 8 | 03'57" | 00:31'27" |
| 9 | 03'59" | 00:35'26" |
| 10 | 04'11" | 00:39'37" |
| 10.3 | 04'23" | 00:40'49" |
留言 
展開計圈分析
