22.2 km | 02:06:49 | 05:41/km日期: 2016-03-16 18:00 - 地點: 自強 - 天氣: 涼 - 卡路里: 1267 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'57" / 05'46" / 06'04" / 05'57" / 05'48" / 05'48" / 05'33" / 05'48" / 05'38" / 05'34" / 05'39" / 05'33" / 05'35" / 05'38" / 05'42" / 05'48" / 05'45" / 05'49" / 05'36" / 05'50" / 05'56" / 04'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 1017 / 1017 |
| 2 | | 05'43" (+01'13") | 1001 / 2018 |
| 3 | | 06'08" (+01'38") | 1015 / 3034 |
| 4 | | 05'51" (+01'21") | 1005 / 4039 |
| 5 | | 05'51" (+01'21") | 1011 / 5050 |
| 6 | | 05'46" (+01'16") | 1012 / 6063 |
| 7 | | 05'35" (+01'05") | 1013 / 7077 |
| 8 | | 05'45" (+01'15") | 1015 / 8093 |
| 9 | | 05'36" (+01'06") | 1007 / 9100 |
| 10 | | 05'35" (+01'05") | 1011 / 10112 |
| 11 | | 05'39" (+01'09") | 1009 / 11122 |
| 12 | | 05'31" (+01'01") | 1007 / 12129 |
| 13 | | 05'38" (+01'08") | 1013 / 13143 |
| 14 | | 05'36" (+01'06") | 1009 / 14153 |
| 15 | | 05'38" (+01'08") | 1015 / 15168 |
| 16 | | 05'48" (+01'18") | 1004 / 16173 |
| 17 | | 05'50" (+01'20") | 1008 / 17181 |
| 18 | | 05'44" (+01'14") | 1011 / 18193 |
| 19 | | 05'39" (+01'09") | 1004 / 19197 |
| 20 | | 05'48" (+01'18") | 1012 / 20209 |
| 21 | | 06'00" (+01'30") | 1005 / 21215 |
| 22 | | 04'30" | 1019 / 22234 |
| 23 | | 12'44" (+08'14") | 13 / 22248 |
很久沒有這樣跑步不會喘的感覺了…講起來有的哀傷。如果不是妹子一起跑大概不會跑這麼久，順便補昨天的進度好了。
3月累積里程 :
275.94 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'04" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 05'48" | 00:35'20" |
| 7 | 05'33" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'38" | 00:52'19" |
| 10 | 05'34" | 00:57'53" |
| 11 | 05'39" | 01:03'32" |
| 12 | 05'33" | 01:09'05" |
| 13 | 05'35" | 01:14'40" |
| 14 | 05'38" | 01:20'18" |
| 15 | 05'42" | 01:26'00" |
| 16 | 05'48" | 01:31'48" |
| 17 | 05'45" | 01:37'33" |
| 18 | 05'49" | 01:43'22" |
| 19 | 05'36" | 01:48'58" |
| 20 | 05'50" | 01:54'48" |
| 21 | 05'56" | 02:00'44" |
| 22 | 04'47" | 02:05'31" |
| 22.2 | 05'14" | 02:06'49" |
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